Some vegetarian foods rich in Omega-3 fatty acids

 Edamame- an ounce has to same quantity of Omega -3  and omega 6 fatty acids like an ounce of walnuts

Soybean oil- packed with omega 3 fatty acids, to assist you in meeting your needs of the day.

Kidney beans- a healthy complement to any diet, provides 210 mg of omega 3 fatty acids per cup.

Walnuts- the heart can benefit from the omge-3 fatty acids found in it.

Flax seeds- known to lower cholesterol, they’re one of the best sources of omega 3 fatty acids.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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