How to make date seed powder for weight loss

 Date seed powder, a lesser known, yet its potent ingredients has been increasingly recognized for its health benefit, especially for weight loss. With  its high fiber content and plenty of antioxidants, it is a valuable addition to any weight loss regimen. Here are 5 simple steps to make date seeds powder

 Collecting date seeds

Cleaning and drying

Roasting the seeds for 15-20 minutes

Powder and store in a cool and dry place. Use in smoothies, oats or for baking.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.