5 dry fruits rich in Vitamin B 12

 Almonds not only offer an abundance of various nutrients but also contain a good amount of Vitamin B 12.

Pistachios are a good source of Vitamin B 12 and minerals that are essential like potassium, calcium, copper, phosphorus and manganese.

Figs are a good source of Vitamin B 12, iron and good fiber.

Pumpkin seeds are packed with essential nutrients and are called a nutritional powerhouse. It is a good source of Vitamin B 12 and offer many other health benefits.

Dates are a good source of Vitamin B 12 and also provide high 

amounts of fiber, potassium and magnesium.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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