Another great source of vitamin Q from animals is one of the most
popular and loved foods in the world. One portion of chicken weighing
about 100 grams contains 3.5 mg of the wonderful coenzyme. Also, if you
are a regular consumer of it, we recommend that you prefer chicken
thighs, because they are considered more satisfying and juicy than other
parts of it (for example, the breast), They contain more zinc and are
usually cheaper than most other parts.
3. Beef
Beef is without a doubt one of the leaders in the list of foods rich in
vitamin Q. A prominent example of this is sirloin, which is considered a
particularly common part in many dishes located in the back of the cow,
and about 100 grams of it contains 3.06 mg of vitamin Q. In addition,
sirloin is characterized It has quite a few nutritional benefits and is
considered rich in vitamin B, iron and zinc. Besides, it should be noted
that beef may be saturated with fat, and therefore one should keep an
eye on the amount of its consumption.
Plant sources for vitamin Q
4. Peanuts
Not all foods containing vitamin Q are of animal origin, and you can
definitely find particularly rich sources of the coenzyme in plants as
well. One of these sources is the basis for delicious and well-known
snacks and a particularly popular spread - and we are of course talking
about the peanuts. A serving of about 100 grams of peanuts contains
about 2.6 mg of vitamin Q and is characterized by countless great health
benefits.
5. Pistachio
If while you are watching a football game or your favorite series you
like to treat yourself to a handful of roasted pistachios as a snack,
know that one serving of about 100 grams of them will give you a
respectable amount of about 2 mg of vitamin Q. Like the peanuts, the
pistachio is also known With its ability to protect the health of the
heart as well as contributing to the processes that occur in the
digestive system - it is considered a food rich in dietary fiber, which
is necessary for efficient digestion and intestinal health.
6. Soy
Many people are aware that soybeans are a common ingredient in
vegetarian dishes, but not everyone knows that they are also a good
source of vitamin Q. Boiling 100 grams of soybeans in water can yield
1.21 mg of vitamin Q. Edamame is a popular soy-based food in China,
Japan, and Korea, which is made by boiling or steaming soy "pods" in
salt water. In recent years, it has also become a healthy snack option
in the West.
7. Avocado
Avocado is a unique fruit that offers several health benefits due to its
high fiber and potassium content, as well as its "friendly" fats that
promote heart health. Additionally, avocado is a top source of vitamin
Q, with about 0.95 mg per half
8. Broccoli
This wonderful vegetable, which belongs to the cruciferous family, is
considered a superfood in many places, a title attributed to it due to
its many virtues and great nutritional values. Broccoli contains large
amounts of vitamins C, B6 and K, calcium, folic acid, dietary fiber,
potassium, and manganese. Also, it is also considered a good source of
vitamin Q, when a 100-gram portion of it contains between 0.6-0.86 mg of
this component.
9. Cauliflower
Some of us like to consume it in raw salads, others prefer to eat it
fried and coated with breadcrumbs and many people like to make delicious
and soft meatballs from it - but in whatever form you prefer to consume
it, cauliflower is a wonderful vegetable that contributes a lot to our
body. Its belonging to the famous cruciferous family gives it a huge
basket of benefits, characterized by particularly large amounts of
vitamin C, dietary fiber, calcium, potassium and magnesium. It is also a
good source of vitamin Q when half a cauliflower is steamed in hot
water and salt contains about 0.5 mg of it.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for infor on cancer and health related topics
https://GSiyers
home remedies.blogspot.com is the latest addition to my blogs. I'm
going to add posts there, do give me your valuable feed back on my
blogs. Thanks a lot, take care, be healthy and be happy.
0 Comments:
Post a Comment
<< Home