5 Remarkable Health Benefits of Beetroot Juice
Beetroot has become a very popular
nutritional ingredient lately, which can completely be explained by the
scientific findings pointing at its capability to lower blood pressure
and inflammation levels in the body. And these are only 2 of the
numerous health benefits of this colorful root vegetable, which we will
discuss in this article.
The health claims are only half of the
story, however, as beetroot is a plentiful source of many essential
vitamins and nutrients, such as vitamin C, calcium, folate, magnesium,
and zinc, just to name a few. One can reap the benefits of beetroots by
either adding it to foods, or by simply drinking a glass of beetroot
juice.
This bright-colored juice can be easily
mixed into smoothies and other fruit and vegetable juices, which make it
a very easy way to incorporate beets into your diet. Now let’s finally
move on to the health benefits of beetroot juice:
1. Beetroot Juice can Lower Blood Pressure
One of the most outstanding findings about
beetroots is their proven capability to lower blood pressure. In several
studies, participants with hypertension who drank beetroot juice had a
lower blood pressure than the controls.
This is most likely due to the fact that the root vegetable naturally
contains large quantities or nitrates, which, when converted into nitric
oxide in our body, can improve the blood flow through the blood vessels
by dilating them. In addition, beets have a lot of copper and
magnesium, both of which promote cardiovascular health.
2. Drink Beet Juice to Get More out of Your Exercise
Beetroot juice can not only help you deal
with a health condition that is bothering you, it can also boost your
athletic performance. Such compounds, as nitrates and betalains may
increase blood circulation and make sure more oxygen is getting to your
muscles, which can be very beneficial for making exercises less
burdensome and increasing their efficiency.
In a 2018 research paper, cyclists who drank beetroot concentrate for
only 1 week significantly improved their performance during exercise.
The antioxidants and phytochemicals in beetroot, too, may improve your
energy levels.
3. Prevent Anemia by Drinking Beetroot Juice
Beetroots are one of the best sources of
iron, which is essential for producing red blood cells. When a person is
consistently consuming less iron than they should, their red blood
cells can no longer bring oxygen to the different parts of your body.
This can lead to the development of a condition that’s called iron
deficiency anemia.
If you want to learn about the symptoms of this condition, follow this
link. Usually, you can prevent and reverse the development of this type
of anemia by consuming plenty of iron-rich foods, and beetroot juice is a
great example of such food.
On top of that, beets also contain vitamin B6, which enables the
creation of hemoglobin, the protein in the red blood cells that carries
oxygen. Usually, the more iron-rich foods you consume, the more vitamin
B6 you need to make hemoglobin, and beetroot juice can provide you with
both.
4. Protect Your Liver from Damage with a Daily Dose of Beetroot Juice
The liver is one of the first organs to
suffer from an unhealthy diet, so protecting it from damage and
promoting its health is super important. Beetroot juice is very rich in
antioxidants, vitamin B-6, vitamin A, as well as iron.
A cocktail of all of the these compounds is known to help shield the
liver from oxidative stress, as well as inflammation. Apart from that,
beetroot juice may boost the liver’s ability to remove toxins from your
body, too.
5. No More Inflammation Thanks to Beetroot Juice
Yet another remarkable feature of this root
vegetable lies in its ability to lower the level of inflammation in the
body.
Studies suggest that anti-inflammatory compounds in beetroot juice
called betalains may significantly decrease the activity of inflammatory
enzymes.
Apart from that, beetroots contain a lot of phytochemicals, which are
known to stimulate the immune system, reduce the effects of oxidative
stress and minimize the levels of inflammation in the body.