Raisin with jaggery water: How the combination can help you lose weight
How raisin and jaggery water can help you lose weight
Losing weight is a challenging task and to make it a success you have to keep experimenting with your diet and workout routine, to see what works the best for you. Sometimes even the simplest tweak in your routine can help to maximise your daily calories burning process. One such diet that you can try for weight loss is raisin and jaggery water.
How to have jaggery and raisins
Soak 4-5 raisins in a bowl of warm water overnight. In the morning put small pieces (5 grams) of jaggery in a glass of water. First, eat the jaggery on an empty stomach, then drink the jaggery water. Doing this daily can help to boost metabolism and help you shed kilos.
Another way to have raisins is with curd. Set your curd with 4-5 raisins and have it post-meal. This recipe can help to boost your gut health and improve digestion.
The combination of two super-foods
Raisins and jaggery are categorised as super-foods as these are loaded with health friendly nutrients. They help lower blood pressure, clean your respiratory system, strengthen your bones and boost metabolism to shed kilos. When combined together these can accelerate the weight loss process and can help to achieve your weight loss goals faster.
Jaggery nutrients and benefits
Rich in magnesium, potassium, calcium, selenium, manganese, iron and zinc, jaggery is a healthy substitute for sugar. Unlike sugar, jaggery does not contain empty calories, it is also rich in vitamins and minerals that can benefit your health in multiple ways.
How jaggery helps in weight loss: Jaggery is also low in calories; 20 grams of jaggery contains 38 calories. The natural sweetener helps to balance the electrolyte level and prevent water retention in the body. But consuming jaggery makes sure you do not overdo it as it backfires and sabotages your weight loss process.
Raisins nutrients and benefits
Being rich in fiber raisins help to increase your satiety, making you feel fuller for a longer time. It is an excellent snacking option for those trying to lose weight. They are full of natural sugar and are rich in nutrients like iron, potassium and calcium. They can be easily added to the diet to boost metabolism and speed up the weight loss process.
The bottom line
Both jaggery and raisins are good for weight loss, but it only works if you take them in a moderate amount. Excess intake of any of the two super-foods can result in weight gain. If you are diabetic or are on any medication, it is suggested to consult your doctor before trying this weight loss remedy.