7 Probiotics that Boost Your Health, Besides Yogurt
Can you name two probiotics other than
yogurt? If you can't think of another item that is rich in protein then
this post is for you. Probiotic stands for promotion (pro) of life
(biotic). We all have tiny organisms living inside us. These organisms,
which are also known as microorganisms are so numerous, they actually
outnumber the human cells in our body. Probiotics are one such bacteria
that is important for us. While bacteria are infamous for causing
diseases, probiotics are essential for our body to carry out the
gastrointestinal functions smoothly.
What do probiotics do?
Probiotics can be of benefit to a number of
health issues. It can ward off infections, improve the immune system,
fight obesity and improve women's health. Research has found that
probiotics can effectively treat common gastrointestinal problems, in
particular, antibiotic-associated diarrhea (AAD). Multiple types of
probiotics are found in fermented foods. They have also earned
themselves a great reputation in fighting against constipation.
There are instances where probiotic therapy is prescribed to effectively
treat Crohn's disease, urinary tract infections, irritable bowel
syndrome, bladder concerns, vaginal infections, ulcers, issues related
to the colon and eczema in children. So, if you have restricted yourself
to plain or flavored yogurt for your daily dose of probiotics, you
should look into more options. You will be surprised to know that there
are in fact, quite a few. Here are 7 probiotic options you can feast on:
1. Dark Chocolate
Dark chocolate has a number of sweet health benefits. In addition to
being a rich source of antioxidants and fiber, dark chocolate is a great
probiotic in itself. When you eat dark chocolate, the good bacteria in
the gut eat it and feed on them, so they grow. Eventually, they produce
anti-inflammatory compounds. To reap further benefits, you can dip some
fruit in dark chocolate.
2. Fermented Cheese
While cheese is a fermented product, not
all types of cheese contain probiotics. To be sure you're getting your
dose, check the labels for live cultures in the cheese. Cheeses rich in
probiotics include cheddar, mozzarella, gouda, Swiss, and cottage
cheese. According to the Journal of Applied Microbiology, the good
bacteria in these cheeses survive the manufacturing and aging process.
3. Kombucha
This tea is packed with probiotics. Kombucha is a fermented tea that is
loaded with good bacteria and is either a black or green tea that is
often referred to as mushroom tea. It is packed with loads of health
benefits, predominantly those that ensure a proper functioning of the
digestive and immune systems, reduce inflammation and help in weight
loss.
4. Apple Cider Vinegar
This is a little tricky. Since apple cider
has a variety of uses, it tends to be found in every household. It is
therefore easy to get your hands on this probiotic-rich drink. The apple
components are great for the gut bacteria. However, you shouldn't
consume this directly. It is best diluted with water or added to food.
5. Pickles
Pickles are low in calories, high in sodium and potassium and are the
perfect healthy snack to munch on. Pickled cucumbers are excellent for
gut health just be sure to choose sour pickles and not the ones that are
doused with vinegar. A solution made of sea salt and water is the
perfect environment for good bacteria to grow.
6. Kefir
Kefir is a probiotic milk drink that is
made by adding kefir grains to milk. It is quite popular in the world of
health and tastes great when added to milkshakes and smoothies. It is
delicious for ingesting some probiotics.
7. Miso
Japanese cuisine is rich in fermented source of cancer
fighting-probiotics. Miso is a seasoning used in most Japanese dishes.
It is rich in protein, fiber, vitamins, and probiotics. The next time
you visit a restaurant for sushi, order a bowl of miso soup to keep
cerebral and myocardial infarctions at bay.