Here's why thyme is one of the best effective herbs to boost your immunity
Here's why Thyme is one of the best effective herbs to boost your immunity
Thyme
is an aromatic herb belonging to the mint family which is strongly used
in cooking in varied forms. However, the benefits extend beyond its
culinary value. Do you know, it carries excellent medicinal importance
as well. While the thymol present inside the thyme is a prime ingredient
in the mouthwashes, it also contains several bioactive compounds such
as p-cymene, myrcene, borneol, and linalool which have been trusted on
for their antiseptic and antibiotic purposes.
How does it support your immune system?
As
per traditional science, Thyme is also an excellent aid to boost our
immune health since it helps to fight infections and clears respiratory
toxins and fights out infections that may slower down your body. Not to
forget, Thyme also comes packed with a good load of Vitamin C and
Vitamin A, which not just help you heal, but also support good health.
If taken regularly, it also benefits our bodies by doling out copper,
fiber, iron and many other trace minerals which are all good to ensure
stable functioning of our immune system.
Apart from the health
benefits regularly consumption of thyme has for our immune system, here
are some other ways it helps you stay healthy and ward off illness and
COVID risk:
Regulates blood pressure
Thyme is proven to remarkably reduce the blood pressure level by lowering the cholesterol responsible for blocking your arteries. It significantly lowers your heart rate keeping your heart walls, vessels and arteries safe.
Combats a bad throat
Ever
since ancient times, thyme has been used to cure cough and throat
related problems. Many studies prove thyme to relieve severe symptoms of
bronchitis. Hence, people who suffer from a bad throat very often
should combine thyme to their teas or meals.
Gives you energy
Thyme
is a rich source of vitamin C, A, copper, fiber, iron, and manganese
which carry impressive health benefits. Ever feel fatigued or lazy, just
add thyme to your diet. It will not only make you feel energetic but
will elevate your mood through its active therapeutic constituent known
as carvacrol.
Get rid of bacterial infections
Due
to the antibacterial property of thyme, it is found effective on
various bacterial strains such as Staphylococcus, Enterococcus,
Escherichia and Pseudomonas bacteria that cause severe health
complications in humans. While thyme can also be used as a natural
preservative for foods, as it can potentially avert the foodborne
bacteria.