Diet plans that you should never think about following
Diet plans that you should never think about following
While
trying to drop weight quickly, many people irrationally embrace bizarre
diet plans. These diet rituals are primarily promoted to give quick
results and can not only create the deficiency of vital nutrients in the
body but can also inhibit the secretion of prime hormones leading to
various deficiency syndromes. Besides, the result of these diet plans
are also short-lived and most people gain the weight back after some
time. It is crucially recommended that before setting up your weight
loss goals, you should analyse and consider your lifestyle, and consult a
verified dietitian. Here are some of the diet plans which you should
never follow blindly:
5 bite diet
Breakfast
is the chief meal of the day. It immediately levels up your glucose in
the body and helps to maintain your energy and good health. A 5 bite
diet restricts you from having your breakfast and only allows you to
consume 5 bites of your lunch or dinner meal. Such a diet can make your
body and muscles weak, while lack of energy will make you feel fatigued,
the entire day. The dissatisfaction and extreme hunger can lead to
irritation.
Zero sugar diet
We can all delete the presence of refined sugar from our diet chart since it adversely affects the body's health. But in the case of a zero-sugar diet, it is not even allowed to consume fruit sugar. However, if you cut down your vegetable or fruit intake because of this bizarre diet plan, you can simply weaken your immune system which will make you more vulnerable to chronic diseases. Do remember that fruits and vegetables are a powerhouse of vitamins, minerals, antioxidants, and fibres which keep your organs functional.
Apple cider vinegar
The
vinegar is acidic and over intake of apple cider vinegar can stir up
digestive problems such as nausea, stomach aches or even heartburns.
Apple cider vinegar can be beneficial for your health but only if you
use it in a systematic and balanced way. Combine apple cider vinegar
with your meals such as your salads, sauces or dippings, or a
concoction.
Alkaline diet
This is a completely baseless notion related to this diet that says an alkaline diet helps to balance out the pH levels of the blood aiding weight loss. Our body is capable of naturally balancing the pH of the blood and the body through what we eat and drink. It is only impacted when a person is undergoing any treatment or medication. So following this diet is completely futile. Better focus on the nutritional value of the food and burn calories through exercise.
Juice diet
You
cannot survive on juices throughout your weight loss journey. This is a
completely unsustainable diet. Over intake of juices that help to flush
out toxic waste from the body can lead to flushing out of symbiotic
bacterial colonies leading to digestive abnormalities. Better combine
healthy juices with a nutritional diet.
Finally, remember to never suppress your hunger, better find healthy food options and burn it through hard work and patience.