Find out how eating the right carbs can reduce your belly fat
Find out how eating the right carbs can reduce your belly fat
When it comes to losing weight, choosing the right diet becomes one of the most important aspects. With intermittent fasting and low-carb diets gaining a lot of popularity, carbs have earned a bad reputation amongst people looking to get rid of the extra inches around their bellies. However, not all carbs are bad and surprisingly some carbs even aid the process of weight loss. It all depends on the kind of carbs you choose to eat.
Complex carbs versus simple carbs: Which is better?
Complex or good carbs are the nutrient rich carbohydrates that contain high fiber and are used for producing energy for the body. While it’s loaded with nutrients, it keeps the blood sugar levels stable and avoids various types of health risk. On the contrary, bad carbs are refined carbohydrates with low fiber amounts that often lead to digestive problems and weight gain. It leads to spikes in blood sugar levels, which in turn ignites cravings and hunger for more high-calorie foods.
Eating the right carbs may aid in weight loss
Going on a low-carb diet may help you shed some kilos, but it can deprive your body of the necessary nutrients needed to perform other activities. Therefore, rather than cutting off carb-intake, resort to complex carbohydrates that are rich in fibre and help boost your metabolism. Besides helping you reduce some weight, you will also be able to keep off high-calorie foods too.
Fibre-rich carbs can reduce bloating
According to a study published in Clinical and Translational Gastroenterology, it was found that people who consumed fibre-rich carbs experienced lower amounts of bloating around the abdominal region as compared to those who ate a low-fat diet. Therefore, eating carbs rich in fibre can improve your digestive health and reduce bloating significantly, which can in turn lead to a flat belly.
Good carbs help reduce visceral fat
Belly fat consists mainly of visceral fats which are stubborn and highly dangerous for your health. While these fats surround the organs in the body, it can lead to chronic heart diseases. That said, by upping your intake of good carbs and lowering on other high-calorie foods along with regular exercises, you can see a considerable decrease in the fat around your belly.