Did you know? 5 side effects of taking too much vitamin D
A diet must be a combination of all the essential nutrients required to keep the body healthy and fit. Vitamin D is one of the many vital nutrients. It is the vitamin that is produced in the skin when it comes in contact with sunlight. It is important for the body because it helps to ward off diseases such as flu, cardiovascular diseases, bone-related diseases. Maintaining bone health is one of the prominent functions of vitamin D as it helps in the absorption of calcium from the food. Low amounts of vitamin D in the body can lead to its deficiency. Some of the common symptoms of vitamin D deficiency include:
- Feeling an unhealthy amount of fatigue and aches.
- Experiencing the weakness of muscles.
- Weakened bones that are more prone to ache or fracture.
An excess amount of intake of even the healthiest things can end up being unhealthy for the body. Water is considered to be healthy and its intake is associated with keeping the body hydrated and healthy. However, a surplus of something as healthy and essential as water can be harmful as well. Drinking too much water can lead to lowered levels of sodium in the body. This can further result in a condition known as hyponatremia, the symptoms of which include fatigue, nausea and puking.
Why is vitamin D surplus dangerous?
Unhealthy levels of vitamin D in the body can lead to toxicity in the body. Here are a few side effects of taking too much vitamin D:
- Unhealthy levels of calcium in the blood: The condition where the body possesses an unhealthy level of blood calcium is known as hypercalcemia, which can be caused by excessive intake of vitamin D. This can be dangerous as it can result in fatigue, nausea, dizziness, digestive issues, stomach ache, increased thirst, vomiting and recurrent urination. It can also result in the development of calcium stones.
- Kidney issues: Injury to the kidney which can range from moderate to severe damage to the kidney can take place in case of vitamin D intoxication. People with pre-existing kidney issues are more vulnerable to this problem.
- Digestive issues: Issues such as diarrhoea, constipation, stomach ache are some digestive issues that come up in case of vitamin D toxicity in the body.
- Bone problems: While vitamin D is essential to maintain bone health, an excess of it can cause damage to the bone. The levels of vitamin K2 can be adversely affected due to an increase in the levels of vitamin D in the body. This can further result in bone loss.
- Other health issues: See other issues that arise
include a loss in appetite, nausea, fatigue and vomiting. Most of these
can be an outcome related to the increased levels of blood calcium.