Three hydrating summer drink recipes to keep you cool and energised
- It's important to take plenty of fluids in summer even when yo're not thirsty
- Staying hydrated is essential for maintaining the function of every system in your body
- Here are some of the most nutritious drinks you can try to stay hydrated and beat the heat
New Delhi: The scorching heat of summer is finally here, and several parts of the country, especially the Nothern states, are reeling under intense heatwave. High temperatures make life difficult irrespective of age and gender, claiming hundreds of lives every year. But taking precautions to stay cool, remaining hydrated can help you stay healthy, safe in hot weather.
The hot weather can make us feel unusually fatigued and tired. Thus, staying hydrated is the primary and certainly the best option to counter the scorching Indian summer. Drinking plenty of fluids - such as water and nutrient-rich drinks - even if you don’t feel thirsty will be beneficial for you during the summer months.
Refreshing summer drink recipes to beat the heat and stay hydrated
Choosing the wrong drinks can hurt your health or make dehydration worse. But not sure what beverages should be avoided during summer to avoid dehydration and keep fit? Here are three healthy, refreshing drinks suggested by nutritionist Avni Kaul that will help you stay hydrated and overcome the scorching heat.
Aam Panna / Raw Mango drink
This is one drink that does not need any introduction in India. It’s an all-time favourite people from all the sections of society. A complete lip-smacking drink that is quite popular and made with your favourite king of fruits- mango. This refreshing summer drink is made using mango pulp and blended with cumin, jeera, kala namak, and mint leaves. This drink not only keeps you refreshed but also energised throughout the sunny days. Plus, the nutrients in mango in the form of vitamin C, fat, carbohydrates, and protein will be present in that drink.
Sattu Sharbat
A popular drink originated in Bihar is another refreshing and energetic drink. Sattu Sharbat keeps your body cool even during the hottest day. It is made of Sattu flour, sugar, and water - this is all it needs. It’s not only refreshing but also quite filling. Sattu also contains several essential vitamins and minerals such as potassium and magnesium. It reduces bloating, improves metabolism, and assists the body in burn calories effectively.
Lassi
Who can say ‘no’ to the Punjabi lassi in this hot weather? This smooth and creamy curd-based refreshment is considered to be a wonderful summer cooler. The best part is, one can easily add many variations to it, from mint, mango, and even banana. Curd has several benefits as it is helpful in strengthening immunity, boosting digestion, and removal of dark skin.