This is how coffee with coconut oil helps in weight loss
Health benefits of coffee and coconut oil
For many of us, drinking coffee is a morning ritual that is difficult to give up. And according to health experts, coffee has many side effects and that’s the reason it is suggested to reduce the intake of coffee. For all the coffee lovers, we have good news, because now you can have your coffee without any fret. All you need to do is to add some coconut oil to it and you are good to go. Read below to know why this combination is beneficial for you.
How to make it?
It
is very easy to make coffee with coconut oil. All you need to do is to
add 2 tablespoons of coconut oil to your coffee mug and pour hot coffee
over it and stir well.
Boosts metabolism
According
to research, when coffee is consumed along with coconut oil, it helps
increase the levels of good cholesterol (HDL) in the body and further
boosts your metabolism rate. The fat content and caffeine together make
this happen.
Regulates blood sugar
When
coconut oil and coffee are consumed together as a concoction, they
enhance the process of blood sugar regulation in the body by aiding your
cells in binding with insulin in a more efficient way. The combination
is considered effective in controlling blood sugar levels in the body
and thus is ideal for diabetic people.
Improves digestion
When
consumed in controlled quantity, coffee aids digestion by lowering
sugar absorption. And coconut oil is known for stimulating the digestive
system in a similar way and also improves the bowel movement. When the
combo is consumed together, they aid in soothing the gut more
efficiently.
Good for immunity
Coffee
contains polyphenol antioxidants which help in preventing heart
ailments, various types of cancers and neurological ailments. When
consumed along with coconut oil, they promote antimicrobial properties
which aid in killing pathogens and boost the immune system.
Verdict
The
above-mentioned points definitely prove that the combination of coffee
and coconut oil is good for the human body. According to experts, the
consumption should be in limited quantity, because an excess of this
concoction can also have an adverse effect on the body. It is suggested
that one should always consult an authorized medical practitioner,
before adding it to the daily food routine.