Red vs. Green apple: Which one is healthier?
Red vs green apple
"An apple a day keeps the doctor away" - we all have heard this age-old adage. But the question is which apple is the best- red or green?
Their skin colour is not the only thing, which makes these two apples different from each other. They both taste different, are packed with different nutrients and have different nutritional benefits. So it is natural to be curious about which one is better. In this article, we have compared the two types of apple and have tried to find out which one is better?
The taste and appearance
Green apples are sour in taste and have thick skin, which make them crispier. Red apples, on the other hand are sweet, juicy and have thin skin. It is due to their sweetness, people prefer red apples over green ones.
The nutritional benefits of apples
Both types of apple are packed with healthy vitamins and minerals. They are rich in antioxidants, pectin, quercetin and flavonoids. They protect cells from oxidative damage, reduce the risk of developing chronic heart and liver diseases. Apples are low in fiber and calories, which makes them an excellent weight-loss-friendly fruit.
The difference in their nutritional content
There are minute differences in the nutritional content between both types of apples. Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Moreover, it contains more iron, potassium and protein than the red apple. As per some studies, green apples can be better for people trying to shed kilos. If you are trying to reduce your overall sugar intake then it is better to switch to green apples. Red apples, on the other hand, contain more antioxidants and are more delicious.
Red vs Green apple
There are indeed some nutritional differences between red and green apples, but the health difference is negligible. If we look into their nutritional value then green apples are healthier than the red apple. But if you want to increase the intake of antioxidants then include red apples in your diet. The ideal choice would be to have both types of apples.