Fatty foods that are healthy and great for weight loss
When you're looking for ways to shed some kilos, fatty foods are the last thing that comes to your mind. Not only do they seem unhealthy, they also tend to make you feel fat and bulky. However, your body needs dietary fat that is not only essential for weight loss, but also for your overall well-being.
How do healthy fats aid weight loss?
With the help of healthy fats, you can regulate your hunger hormones and suppress your cravings for high-calorie foods. Besides that, high-fat foods are rich in important nutrients that come from vitamins and various minerals. However, you must beware of all the unhealthy fats that can take a toll on your body and can make you gain weight too. That said, here are some high-fat healthy foods that are great for weight loss.
Avocado
Rich in monounsaturated fats, avocados are your go-to high-fat food for weight loss. They are also known for their fibre and protein content that leaves you satiated for a longer period of time, keeping you away from high-calorie foods.
Eggs
When it comes to losing weight, many people refrain from eating the yolks in the egg, considering they are high in fats. However, while the egg whites contain protein, egg yolks are rich in healthy fats, which are mostly monounsaturated. Therefore, whole eggs are a must for your weight loss diet.
Dark chocolate
A recent study published in the Journal of Psychopharmacology found that a few slabs of dark chocolates can do you more good than harm. It contains pure cocoa butter, which keeps you full for a longer period of time and aids in weight loss. It is also rich in fibre, healthy fats, iron, magnesium, copper, manganese and contains antioxidant properties that lower blood pressure levels.
Coconut
Adding coconut to your diet or cooking with coconut oil is harmless and does not affect your weight in any way. While it is high in saturated fats, it comes from lauric acid that battles bacteria and improves cholesterol levels. Besides that, a study published in Lipids has claimed that coconut oil can reduce abdominal fat.
Fatty fish
Fatty fish like salmon, sardines and mackerel contain omega-3 fatty acids and protein that are good for our heart and also aid in weight loss. Apart from that, these fishes are rich in protein, which keeps your cravings at bay for a long time.