12 Health Benefits of Butter
Butter is a true delight to our taste buds,
but many of us try to stay away from this dairy because it’s believed
to be really bad for the waistline. However, when taken in moderation,
butter has a wealth of health benefits – 12 of which can be found below.
Contains Saturated Fats
Saturated fats contain a lot of good cholesterol and helps to decrease
bad cholesterol. Therefore, they are good for your heart and help
prevent strokes. Furthermore, they are one of the necessary ingredients
for brain development. They also help contribute towards weight loss.
Vitamin Powerhouse
Butter contains vitamin A, D, and K which can all help revert the
effects of tooth decay. Furthermore, they help improve your eyesight,
keep your skin glowing, and contribute towards gene transcription.
Mineral Store
Important minerals such as copper, zinc, and manganese can be found in
butter. These are powerful antioxidants that help fight against
dangerous free radicals.
Has Fatty Acids
Fatty acids boost your metabolism and immune system. Butter is believed
to contain short and medium chains of fatty acids.
Contains CLA
CLA reduces fat mass in humans. This fatty acid is found in dairy
products of those mammals that eat a plant-based diet. CLA helps fight
against cancer, especially breast and colon cancer.
Contains Butyrate
Around 3-4% of butter is butyrate, a four-carbon fatty acid which is
responsible for keeping your gut working right.
Contains Calcium
Butter has plenty of calcium which is necessary for strong bones and
teeth.
Contains Omega-3 and Omega-6 Fats
Butter is said to contain the perfect balance of both the omega fats
which are necessary for brain functioning and skin-related issues.
Holds Good Cholesterol
Butter contains the perfect level of good cholesterol. This is important
for maintaining a healthy cellular function. Furthermore, it plays an
important role in the development of the nervous system.
Anti-Cancer Properties
Butter’s high levels of beta carotene and Vitamin A has been known to
help prevent colorectal and prostate cancer.
Maintains Thyroid Health
Most thyroid related diseases are because of a deficiency in Vitamin A.
Butter contains plenty of vitamin A, so helps protect against thyroid
diseases.
Improves Sexual Health
Studies have proven that the fat-soluble vitamins that are present in
butter (A and D) can help boost your sexual performance.