Shower Before Bed Is More Beneficial
No matter what you do, it’s always
important to take a shower. While the majority of us start off our day
with a nice, refreshing shower, the prospect of a nighttime shower still
appears daunting to many. The point is, while most of us are used to
taking a morning shower every day, not many are aware of the various
benefits that an evening shower offers. Experts say there's evidence
that an evening shower can help you in many meaningful ways.
Here, we will discuss why taking a shower at night is better for your overall health. Let’s take a look. lso:
1. It will help you sleep better
Taking a warm 10-minute shower an hour or
two before you hit the hay will help you sleep much better, according to
research published in the journal Sleep Medicine Reviews in 2019. Our
body temperature is a vital element in regulating circadian rhythms, the
24-hour cycles that are part of the body's internal clock. One of the
most important and well-known circadian rhythms is the sleep-wake cycle.
Researchers have found that the rapid cooling after you get out of the
shower tends to be a natural sleep inducer. Thus, by taking an evening
shower, you can convince your body that it's time to go to bed.
Another study from the University of Texas
looked at more than 5,000 published studies on how long it takes to fall
asleep. They concluded that a 10 to 15-minute bath or shower at a
temperature between 104 to 108.5 degrees Fahrenheit (40 to 42.5 degrees
Celsius) taken an hour or two before bedtime improved sleep efficiency
and quality.
2. It will help get rid of the entire day’s germs
Showering before you go to bed will also get rid of all the germs you
would have accumulated on your body throughout the course of the day.
Dust and pollen easily latch onto your skin and hair throughout the day
and it is essential to expel them before you get into bed. This will not
just keep your body clean, it will also ensure that you won’t be
bringing any unnecessary allergens into your bed with you. After all,
you don’t really want to sleep with all the grime, sweat, and germs you
picked up during the day, right?
3. It's better for your skin
A nighttime shower can do wonders for your skin. According to the
National Sleep Foundation, washing your face before bed helps lessen
breakouts, enhances your moisturizer’s effectiveness, helps prevent
wrinkles and reduces your chances of getting eye infections.
While you can, of course, simply wash your face before bed rather than
taking a bath, doing both together is the best and most convenient
option. It will help get rid of all the make-up, oil, dirt, and
pollutants you have accumulated on your face throughout the day.
4. It will help you de-stress
Taking a bath right before bed also tends
to relax our body and hence helps keep us fresh for the next morning.
Experts say that a nice, warm shower will ease the tension and anxiety
you have collected throughout the day and it hence promotes relaxation.
The water should ideally be warm but not too hot as the warmth can help
you de-stress from a long day and bring on sleep. We also suggest
looking for fragrances like vanilla, lavender, and shea butter that will
help create a beautifully scented steam cloud to relax your nerves.
Remember, the better your sleep, the more chances you will have to feel
fresh the next day.
5. During this pandemic, it is essential to shower after you return from outside
We are living in a time when a dangerous
virus has brought the world to its knees. Now, more than ever, it is
essential to keep ourselves clean as much as possible. Now that we have
started moving out of the house a lot more than we did about six months
back, the risks of catching the virus are much higher.
Experts suggest that taking a shower after you return from work at the
end of the day would be a really good way to keep yourself safe. This
holds particularly true for those who work in a location where they are
interacting with many people in a confined space. Showering immediately
when you get home from work will ensure that any potential viruses that
could have latched onto your skin or hair would be washed away.