Energizing, Fatigue Fighting Super Foods
There are times when we feel a bit sleepy,
and low on energy, which could lead to fatigue. Fatigue is when you're
constantly feeling weak and tired, either physically or mentally. Stress
is one of the major leading causes of fatigue, whether it's long hours
at the office, or simply having too much on your mind.
Your diet plays a crucial role in the way
you think and feel. A healthy diet combined with exercise, and a good
night's rest, can help fight the drowsiness, while boosting your overall
energy levels. Avoid sugary products and keep your caffeine intake to a
minimum, so you don't feel "the crash", which leads to severe bouts of
lethargy.
Causes of Fatigue
fatigue foods
• Alcohol abuse
• Caffeine
• Excessive physical activity
• Inactivity
• Sleep deprivation
• Medications (antihistamines, cough, and cold remedies)
• Poor eating habits
Symptoms of Fatigue
• Anxiety
• Depression
• Grief
• Stress
• Diarrhea
• Weight loss
• Muscle weakness
• Shortness of breath
• Chest pains
10 Home Remedies to Cure Fatigue:
1. Green Tea
Green tea contains many powerful antioxidant properties that can help
reduce stress, tiredness, and even improve your memory. Green tea also
acts as an appetite suppressor, which is ideal for people trying to lose
weight. You can add some fresh squeezed lemon juice, a little ginger,
and a teaspoon of honey for an effective cold remedy as well.
2. Watermelon
Everyone's favorite summertime treat is a great energy booster to combat
drowsiness. Watermelons are high in electrolytes, which stave off
dehydration. The high amounts of lycopene inside the watermelon helps
promote a healthy cardiovascular system.
3. Spinach
Spinach helps increase your metabolism, since it's loaded with vitamin
C, vitamin B, magnesium, and iron. The high levels of iron found within
the leafy green vegetable help the blood deliver oxygen quicker to the
cells. Spinach can be added to salads, soups, stews, and even blended
into a smoothie. There was a very good reason why Popeye ate his
spinach!
4. Bananas
Bananas are extremely high in potassium, which aids in converting the
digested sugar into energy. Bananas contain a wide spectrum of essential
vitamins and omega fatty acids that give you the needed energy to stay
awake. They also prevent dehydration, which is a very common cause of
fatigue. Sliced bananas go well with oatmeal or cold muesli.
5. Oatmeal
Oatmeal is the perfect breakfast to start your day off right! Oatmeal
contains the good carbohydrates, which are stored in the body as
glycogen. The high fiber content helps keep your blood sugar levels
well-maintained throughout the day. You can add almost any chopped fruit
to the oatmeal to enrich the flavor and nutrients. Sprinkle a bit of
cinnamon inside for an amazing taste!
6. Yogurt
Yogurt contains the vitamin B12 and probiotics, which are used to kill
bacteria, and improve digestion. Yogurts provide excellent sources of
energy, which help keep you awake and fully focused all day. Avoid
sugary or processed yogurts, and go for Greek yogurt instead. Greek
yogurts have been strained from whey, making them much healthier to
consume. Read more about the health benefits of yogurt.
7. Walnuts
When it comes to healthy snacks, very few can compete with walnuts.
Walnuts are rich sources of omega-3 fatty acids, and very high in fiber
as well. Walnuts are used to treat depression and increase mental focus.
They can be added to salads, cereals, yogurts, or eaten naturally.
8. Red Bell Peppers
Did you know that a cup of red bell peppers actually contains more
vitamin C than an entire orange?! Red bell peppers are loaded with that
magical vitamin, which also prevents fatigue symptoms from occurring.
You can bake them, roast them, grill them, or simply eat them raw.
9. Beans
Beans contain so many vital health benefits that it would take pages to
write about them! Beans are great sources of protein, iron, and have an
extremely high fiber content. You can choose from a wide assortment,
which includes; black beans, kidney beans, soybeans, and red beans. Try
to avoid the sugary baked beans, and choose one of the above-mentioned
types instead.
10. Pumpkin Seeds
If you're looking for a quick energy boosting snack, pumpkin seeds are
your answer! The seeds are high in omega-3 fatty acids, vitamins B1, B2,
B5, B6, and all the essential minerals your body needs to stay
energized. A handful of pumpkin seeds can help keep fatigue away.