Melissa - The most relaxing herb
Melissa is a member of the mint family, and
is commonly known as “Lemon Balm” in the U.S. or “Balm” in the U.K. The
plant can be used for cooking and has a lemony aroma, and its calming
properties are well-documented. Here are just 10 examples of the
benefits you can derive from it:
1. Reduce Alzheimer’s and dementia symptoms
It was discovered that the essential oils released when chewing on
Melissa leaves help improve our memory, extend our attention span and
concentration in Alzheimer patients, as well as reduce the more extreme
symptoms of dementia.
2. Treat herpes, plus other anti-viral
effects
Melissa contains polyphenols, which are beneficial in treating
herpes-induced cold sores. Furthermore, research found that regular
consumption of Melissa will reduce the frequency in which the sores
appear.
3. Facial cleanser
A Melissa infusion can be used as an effective facial cleanser. Put a
handful of leaves in 4 cups of boiling water and let the steam soften
your face and open up your pores. Once the water cools down, massage the
infusion into the skin, and then wash your face with cold water.
4. Treat anxiety and insomnia
Regular consumption of Melissa was shown to be effective in reducing
anxiety, stress, and sleep disorders. One research even found it to be
as effective as prescription medicine. Chewing Melissa releases various
chemicals with calming and beneficial properties, and the German version
of the FDA approved the use of Melissa as treatment for sleep
disorders.
5. Relieve headaches
Melissa's calming effects are perfect for treating headaches, and a
Melissa infusion is particularly effective. Next time you get a
headache, try a cup of Melissa infusion instead of pain relief
medication.
6. Help with chronic fatigue and thyroid balancing
The chemicals in Melissa leaves have been shown to have a measurable
effect on the thyroid, as well as the production of hormones. The same
chemicals help treat chronic fatigue and other thyroid-related disorders
like Graves’ disease.
7. Improve the levels of concentration
Research conducted by Northumbria University in England found that
regular consumption of Melissa dramatically increased the scores of
students, compared to other students who did not consume the plant. As long as six hours after consumption, students were much more calm and focused.
8. Calming an upset stomach
Melissa's calming properties work wonders for an upset digestive system.
It is also beneficial in reducing stomach cramps and gas buildup.
9. Anti-aging properties
Melissa is a great source of antioxidants, which protect our bodies from
free radicals that speed up the aging process.
10. Treat bug bites and skin lesions
Using a Melissa infusion on insect bites and minor skin lesions can help
in relieving the irritation and speed up the healing process.