Home-made Immune Boosting Powder

Ingredients

Cloves  ½ tsp

Peppercorn  1 tsp

Carom seeds / ajwain  1 tsp

Flax seeds  1 tso

Coriander seeds  2 tsp

Jeera  2 tsp

Organic turmeric pdr.  4 tsp

Dry ginger pdr  2 tsp

Cinnamon pdr  ½ tsp

Method

In a kadai/ pan dry roast all the spices on medium heat till brown, not the powders.

Once cool, powder the spices, add the powder spices, mix well, store in an airtight, dry container.

Boil 1 glass water, add ¼ tsp of the pdr., let it reduce, drink it warm adding some honey if you find it too spicy.

Note- in case you find the powder too spicy, slightly reduce the amount of cloves and peppercorns. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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