6 natural appetite suppressants that you must include in your diet to avoid binge eating
Trying
to lose weight? Try these foods
Mindless eating is a common mistake
that many weight watchers make. You can be careful about your calorie
consumption throughout the day, but those small hunger pangs between mealtime
can easily sabotage your weight loss goal. The right way to stay on track is to
eat fiber-rich food, which keeps your fuller for a longer period of time. Even
then if you feel famished, try some hunger suppressant food.
Hunger suppressants curb your hunger
and prevent you from binge eating. Here are 6 natural hunger suppressant that
you can include in your diet to stay on track.
Fenugreek
Fenugreek is a herb that belongs to
legumes family. The small yellow seeds, which are widely used in Indian food
for adding flavour are also known for its medicinal properties. The seeds
contain 45% fiber, which is mostly insoluble. The fiber slows down the process
of carb and fat absorption in the body, keeping your fuller for a longer time.
Having fenugreek seeds are considered beneficial in lowering blood pressure.
How to have it: You can directly
chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in
a glass of water overnight and drink it in the morning.
Green
tea extract
Green tea extract is an excellent
fat burner and appetite suppressant. It contains two major compounds, which
helps in the weight loss process- caffeine and catechins. Studies suggest that
catechins also help to boost metabolism, which is crucial when you aim to shed
kilos.
How to have it: Have 200-250 ml of
green tea twice daily for effective results.
Almonds
Nuts are always considered excellent
snacks to curb your mid-afternoon hunger pangs. But almonds specifically should
be your preferred choice when you want to avoid binge eating. Loaded with
fiber, almonds are a rich source of antioxidants, vitamin E, and magnesium,
which helps to suppress your untimely hunger pangs. They increase the feeling
of fullness.
How to have it: Have a handful of
almonds when you feel hungry.
Ginger
We all love the flavour of ginger in
our tea and dishes, but this herb has some amazing medicinal properties. It
stimulates your digestive system, can ease nausea and can also suppress your
appetite. As per a small 2012 study, men who consumed ginger at breakfast felt
fuller for at least 3 hours after their meal.
How to have it: You can have ginger
tea or can even have ginger supplements after consulting your doctor.
Yerba
mate
Yerba mate is a native plant of
South America. It is often used to make a beverage called mate. The drink is
known for its energy stimulating and appetite suppressing properties. It slows
down the process of stomach emptying, which prevents you from mindless eating.
How to have it: You can either take
yerba mate in powdered form or have supplements or have yerba mate tea twice
daily.
Coffee
Due to high caffeine content, coffee
is not considered good for health. But when we talk about weight loss it can be
quite beneficial. Coffee decreases your appetite, increases calorie burn and
fat breakdown. All of these things can be beneficial when trying to shed kilos.
But by coffee, we mean black coffee, not the regular one laden with sugar and
milk.
How to have it: Have 200-250 ml of
coffee twice daily.Due to high caffeine content, coffee is not considered good
for health. But when we talk about weight loss it can be quite beneficial.
Coffee decreases your appetite, increases calorie burn and fat breakdown. All
of these things can be beneficial when trying to shed kilos. But by coffee, we
mean black coffee, not the regular one laden with sugar and milk.
T