Dals that are best for weight loss
This year has truly been about health, however, the way it has dawned upon
us have been scary. And when we talk about health, one of the most important
elements we should consider is our body weight. Simply because we all know that
being overweight increases our chances of catching infections. Yet sadly around
5 per cent of the country's population is affected by obesity. Obesity not just
makes one look fat but also increases the risk of type 2 diabetes, hypertension
and other serious diseases.
From crash diet, healthy eating to intense gym activity, there are multiple
ways that people follow to lose weight. For some it is an easy ride while for
others, it might seem just more than difficult.
A healthy diet along with regular physical activity is the best way to lose
weight sustainably. And ultimately it is the diet, which has a bigger impact on
your weight than even exercise.
According to experts, the humble dals present in our kitchen can be
beneficial in losing weight. Here is a list of five such dals that you must
include alternatively in your daily diet, to lose weight successfully and
easily.
Moong dal
Moong dal also called split beans is full of
protein and the favourite of many. The dal is consumed in various forms from
sprouts, khichdi to plain dal. This green dal has a lot of protein and fibre,
which makes it perfect for weight watchers. Protein and fibre present in this
variety helps keep one fuller for longer and stops them from binging.
Masoor
dal
Masoor ki dal, which is pink in colour is also an
absolute favourite of many. This dal has more fibre and less fat and
carbohydrate, which makes it a healthy option. It also has other important
vitamins and minerals needed for optimal body functions. 100 grams of masoor
dal has around 352 calories. The nutrient-rich profile of the dal, qualifies it
to be a healthy option for people trying to shed those extra kilos.
Arhar
dal
A daily staple in many parts of Uttar Pradesh, arhar dal is full of
nutrients. The dal is full of protein and feels light on the stomach. Without
giving it a second thought, weight watchers can consume this tasty and healthy
dal every day.
Having a balanced diet and nutrient-rich foods like dal every day are your
best bet to lose weight. Dals help to keep you fuller for longer and thus stop
you from overeating later.
Dals are the main source of protein for the vegetarians and vegans, they're easy to digest.