7 easy ways to reduce thigh fat
We often hear about numerous ways to reduce belly fat but another problem area for mostly women is their thunder thighs. And if you are someone with thick thighs, you know the pain well enough.
Today we will tell you some tips to reduce and tone your stubborn thigh fat.
The truth
There is nothing one can do to only reduce thigh fat. Weight loss is an overall procees. When you eat healthy and exercise, your body burns fat overall and spot reduction isn't really a real concept. But there are some tips you can follow to tone your thighs with overall weight loss.
Reduce your salt intake
Extra salt intake intake can make your body retain excess water. This can cause bloating and change the shape of your body including your thighs. Cutting back on salt will immediately change the fit of your clothes because water follows salt. So consuming less salt means less water retention in the body.
Have more electrolytes
Electrolytes means calcium, magnesium and potassium. The more electrolyte you have in your body, the less salt it will retain. Bananas, yogurt and green leafy vegetables are rich in various types of electrolytes.
Reduce your carb intake
Carbs are transformed into glycogen, which then gets stored in your liver and muscles along with water. The more carbs you eat, the more water your body stores. That is why a lot of people feel they lose weight right after they follow a low-carb diet.
Eat more protein and fiber
A protein and fibre rich diet works wonder for weight loss. Protein and fiber help by keeping you fuller for longer and thus stop you from binge eating.
Do some strength training
While spot reduction of fat is not possible, traning a particular muscle to make it strong and toned can be done easily.
You can target your thighs by doing some curtsy lunges, goblet squat and sumo squats. Do some lateral lunges and side leg raise to focus on your inner thighs. Work on your hamstrings by doing deadlifts, reverse leg curls and bridges.
Keep switching your moves
You can build muscle and strength in your thighs by not doing the same exercises every day. Switching moves is very important and practicing different exercises can help you do that. You can do squats one day and lunges the next day.
Try some HIIT exercises
To tone your thighs quickly, you can combine HIIT ( high intensity interval training) exercises with strength training. It will help you burn more calories and create that calorie deficit required to lose weight. ( leg swings, knee up rotations, jumping jack, burpees, high knees).
Verdict
You cannot lose weight from just one part of your body. And the best way to lose weight is the right combination of healthy diet and regular exercise.
Today we will tell you some tips to reduce and tone your stubborn thigh fat.
The truth
There is nothing one can do to only reduce thigh fat. Weight loss is an overall procees. When you eat healthy and exercise, your body burns fat overall and spot reduction isn't really a real concept. But there are some tips you can follow to tone your thighs with overall weight loss.
Reduce your salt intake
Extra salt intake intake can make your body retain excess water. This can cause bloating and change the shape of your body including your thighs. Cutting back on salt will immediately change the fit of your clothes because water follows salt. So consuming less salt means less water retention in the body.
Have more electrolytes
Electrolytes means calcium, magnesium and potassium. The more electrolyte you have in your body, the less salt it will retain. Bananas, yogurt and green leafy vegetables are rich in various types of electrolytes.
Reduce your carb intake
Carbs are transformed into glycogen, which then gets stored in your liver and muscles along with water. The more carbs you eat, the more water your body stores. That is why a lot of people feel they lose weight right after they follow a low-carb diet.
Eat more protein and fiber
A protein and fibre rich diet works wonder for weight loss. Protein and fiber help by keeping you fuller for longer and thus stop you from binge eating.
Do some strength training
While spot reduction of fat is not possible, traning a particular muscle to make it strong and toned can be done easily.
You can target your thighs by doing some curtsy lunges, goblet squat and sumo squats. Do some lateral lunges and side leg raise to focus on your inner thighs. Work on your hamstrings by doing deadlifts, reverse leg curls and bridges.
Keep switching your moves
You can build muscle and strength in your thighs by not doing the same exercises every day. Switching moves is very important and practicing different exercises can help you do that. You can do squats one day and lunges the next day.
Try some HIIT exercises
To tone your thighs quickly, you can combine HIIT ( high intensity interval training) exercises with strength training. It will help you burn more calories and create that calorie deficit required to lose weight. ( leg swings, knee up rotations, jumping jack, burpees, high knees).
Verdict
You cannot lose weight from just one part of your body. And the best way to lose weight is the right combination of healthy diet and regular exercise.
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