Makhana ( Fox nuts) in diet keeps several diseases at bay

Makhana is mild in food and also great in taste.

Eating this is beneficial for health.

Makhana is considered beneficial for diabetic patients.

And eating them does not increase the level of sugar.

If people who have sugar disease should include makhanas in their diet and eat them daily to keep sugar level normal.

Makhana is considered the perfect diet for the heart.

Eating them reduces the risk of heart related diseases.

Therefore patients of heart diseases and cholesterol must eat Makhana.

Makhana is also helpful in reducing stress.

Eating Makhana releases stress.

Those people who are suffering from stress and tension, they should consume it with milk every night.

By eating Makhana, the bones remain strong as it contains high amount of calcium.

By eating Makhane with milk, joint pain and arthritis also disappear.
It is very versatile, can be roasted and mixed with nuts eaten as snacks, it can roasted and powdered added to cutlets or make puddings. Use your imagination as it can be incorporated in n number of ways.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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