Amazing Health Benefits of Mangoes
I think it may be hard to find a single person who doesn't like the king of fruits- Mangoes! Many people eagerly await the summer season, to devour these delicious, juicy fruits. Each month, a different variety comes to the market, as each ripens at different time. There are so many varieties of mangoes, some are found only in certain regions. They can be eaten plain, made into smoothies or delicious drinks, used in puddings, cakes and chocolates !
Mangoes, due to their abundance of antioxidants, minerals, and vitamins, are one of the healthiest fruits out there. Below are 8 fantastic health benefits of this exotic fruit.
1. Maintains Overall Health
The impressive vitamin content of mango helps to assure overall health. These fruits are rich in potassium and magnesium and, as a result, they are a great remedy for high blood pressure. They also contain calcium, iron, phosphorus, and selenium. They are vitamin and mineral powerhouses as they are rich in vitamin A, B6, C, E, K, folate, thiamin, riboflavin, and pantothenic acid. These components help you to avoid a whole host of diseases that can arise due to deficiencies in these vitamins and minerals.
2. Prevents Cancer
Mangos have high amounts of pectin, a soluble dietary fiber that lowers cholesterol levels in the blood. Pectin can also help to prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein that plays a significant role in all stages of cancer). The European Prospective Investigation of Cancer has also found a strong link between eating a mango and lowering the risk of gastrointestinal cancer.
3. Aids in Digestion
Mangoes play a prominent role in eliminating problems such as excess acidity and indigestion. The digestive enzymes present in them help to promote natural, efficient digestion. The bioactive ingredients in mangoes such as esters, aldehydes, and terpenes enhance appetite and improve the function of the digestive system.
4. Delays Aging
The high concentration of vitamin A and C helps to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangoes are true anti-aging foods.
5. Cures Anemia
Mangoes are rich in iron, which makes them extremely beneficial for people suffering from anemia. Therefore, a regular intake of this fruit can help eliminate anemia by increasing the red blood cell count in the body.
6. Promotes Brain Health
Mangoes are rich in vitamin B6, which is vital for maintaining and improving the brain’s functioning. These vitamins help in the amalgamation of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns. With mangoes as part of your diet, you can be assured of a healthy brain and effective nerve functioning. To add to this, the glutamine present in mangoes helps to improve concentration and memory.
7. Manages Diabetes
Studies have revealed that mangoes are a great natural remedy for diabetes. It was once believed that diabetics should avoid mangoes because of their sweet taste, but now it has been shown that the fruit and leaves can help manage diabetes. Place 10-15 mango leaves in warm water and cover them with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering out the leaves. Doing this regularly has been shown to help manage blood sugar levels in diabetics.
8. Useful During PregnancyMangoes are beneficial for pregnant women as they fulfill the iron requirements during pregnancy. Doctors often prescribe iron tablets to pregnant women, but instead of taking these supplements, a pregnant woman can enjoy a healthy iron-rich mango.
Mangoes, due to their abundance of antioxidants, minerals, and vitamins, are one of the healthiest fruits out there. Below are 8 fantastic health benefits of this exotic fruit.
1. Maintains Overall Health
The impressive vitamin content of mango helps to assure overall health. These fruits are rich in potassium and magnesium and, as a result, they are a great remedy for high blood pressure. They also contain calcium, iron, phosphorus, and selenium. They are vitamin and mineral powerhouses as they are rich in vitamin A, B6, C, E, K, folate, thiamin, riboflavin, and pantothenic acid. These components help you to avoid a whole host of diseases that can arise due to deficiencies in these vitamins and minerals.
2. Prevents Cancer
Mangos have high amounts of pectin, a soluble dietary fiber that lowers cholesterol levels in the blood. Pectin can also help to prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein that plays a significant role in all stages of cancer). The European Prospective Investigation of Cancer has also found a strong link between eating a mango and lowering the risk of gastrointestinal cancer.
3. Aids in Digestion
Mangoes play a prominent role in eliminating problems such as excess acidity and indigestion. The digestive enzymes present in them help to promote natural, efficient digestion. The bioactive ingredients in mangoes such as esters, aldehydes, and terpenes enhance appetite and improve the function of the digestive system.
4. Delays Aging
The high concentration of vitamin A and C helps to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangoes are true anti-aging foods.
5. Cures Anemia
Mangoes are rich in iron, which makes them extremely beneficial for people suffering from anemia. Therefore, a regular intake of this fruit can help eliminate anemia by increasing the red blood cell count in the body.
6. Promotes Brain Health
Mangoes are rich in vitamin B6, which is vital for maintaining and improving the brain’s functioning. These vitamins help in the amalgamation of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns. With mangoes as part of your diet, you can be assured of a healthy brain and effective nerve functioning. To add to this, the glutamine present in mangoes helps to improve concentration and memory.
7. Manages Diabetes
Studies have revealed that mangoes are a great natural remedy for diabetes. It was once believed that diabetics should avoid mangoes because of their sweet taste, but now it has been shown that the fruit and leaves can help manage diabetes. Place 10-15 mango leaves in warm water and cover them with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering out the leaves. Doing this regularly has been shown to help manage blood sugar levels in diabetics.
8. Useful During PregnancyMangoes are beneficial for pregnant women as they fulfill the iron requirements during pregnancy. Doctors often prescribe iron tablets to pregnant women, but instead of taking these supplements, a pregnant woman can enjoy a healthy iron-rich mango.