How much exercise should you do to lose weight?
The importance of exercising when trying to lose weight cannot be denied. Diet and exercise both are an essential part of a weight-loss routine. We all know that to lose about 500 grams in a week, we have to create a calorie deficit of 500 calories every day. However, this alone won't help you much, unless you exercise for a fixed amount of time.
Some people exercise too much and end up straining their muscles, while others do too little to notice any positive result. In this article, we will reveal how much should an average adult exercise daily to shed kilos efficiently.
The ideal time
As per a study conducted by the American College of Sports Medicine (ACSM), performing moderate to vigorous exercise for 150 and 250 minutes of each week is necessary to lose weight. But they also added that exercising for more than 250 minutes is better for quick weight loss.
Workout schedule
The organisation further revealed that engaging in moderate-intensity physical activity for 150 to 250 minutes per week, that's roughly 22 to 35 minutes each day, can help you lose moderate weight.
Performing moderate to vigorous exercises for more than 250 minutes per week (about 35 minutes per day) is associated with more substantial weight loss.
However, if a person cuts down his calorie intake moderately and exercise for 150 minutes to 250 minutes per week, he will be able to lose weight more quickly.
Exercises and timing
But the timing also varies according to the exercise you choose to do and your actual weight. It is not necessary to go to the gym to shed kilos. You can do other activities like cycling, running, swimming to come to shape. Here are some exercises you can do to lose 500 grams in a week.
Running: 40 minutes per day
Walking: 2 hours per day
Swimming: 40 minutes of vigorous swimming per day
Biking: 1 hour per day
Aerobic exercises: 1 hour each day
Some people exercise too much and end up straining their muscles, while others do too little to notice any positive result. In this article, we will reveal how much should an average adult exercise daily to shed kilos efficiently.
The ideal time
As per a study conducted by the American College of Sports Medicine (ACSM), performing moderate to vigorous exercise for 150 and 250 minutes of each week is necessary to lose weight. But they also added that exercising for more than 250 minutes is better for quick weight loss.
Workout schedule
The organisation further revealed that engaging in moderate-intensity physical activity for 150 to 250 minutes per week, that's roughly 22 to 35 minutes each day, can help you lose moderate weight.
Performing moderate to vigorous exercises for more than 250 minutes per week (about 35 minutes per day) is associated with more substantial weight loss.
However, if a person cuts down his calorie intake moderately and exercise for 150 minutes to 250 minutes per week, he will be able to lose weight more quickly.
Exercises and timing
But the timing also varies according to the exercise you choose to do and your actual weight. It is not necessary to go to the gym to shed kilos. You can do other activities like cycling, running, swimming to come to shape. Here are some exercises you can do to lose 500 grams in a week.
Running: 40 minutes per day
Walking: 2 hours per day
Swimming: 40 minutes of vigorous swimming per day
Biking: 1 hour per day
Aerobic exercises: 1 hour each day