4 exercises that you should perform for a healthy brain
Do these exercises regularly
For many people, solving Sudoku or Crossword in a newspaper is an important daily ritual. They might forget to do other thing, but will never skip this important task, which is considered as an excellent method to train the brain. But if for some reason you are not a huge fan of these puzzles then there is another way to power up your brain, which is comparatively easier- EXERCISING!
Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like Alzheimer’s and ageing. Here are three 4 exercises that are considered excellent for brain health.
Running
As per a study conducted in 2016, running helps in the formation of new cells in the hippocampus, part of the brain responsible for learning and memory things. This exercise makes it easier for the brain to manage stress, which is a common problem in people these days. It also improves functioning and memorising power of the mind.
Aerobic Exercise
Aerobic exercise is another form of exercise that is considered excellent for improving brain health. Performing moderate-intensity aerobic exercise for 150 minutes in a week can benefit your brain in multiple ways. Studies suggest that aerobic exercises increase spatial memory performance and reduce the risk of health conditions like dementia, depression and anxiety.
Cycling
As per a study, cycling increases the flow of blood to the brain, which promotes the growth of new cells and improves the functioning of the brain. It helps when suffering from hypertension, makes you mentally stronger and lifts your mood. Moreover, it regulates the cortisol (stress hormones) and adrenaline level in the body.
Meditation
There is nothing as effective as meditation when it comes to improving the functioning of the brain. Meditations help to calm your mind and increase your concentration level. It is a powerful way to manage your stress level and to improve your memory power.
For many people, solving Sudoku or Crossword in a newspaper is an important daily ritual. They might forget to do other thing, but will never skip this important task, which is considered as an excellent method to train the brain. But if for some reason you are not a huge fan of these puzzles then there is another way to power up your brain, which is comparatively easier- EXERCISING!
Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like Alzheimer’s and ageing. Here are three 4 exercises that are considered excellent for brain health.
Running
As per a study conducted in 2016, running helps in the formation of new cells in the hippocampus, part of the brain responsible for learning and memory things. This exercise makes it easier for the brain to manage stress, which is a common problem in people these days. It also improves functioning and memorising power of the mind.
Aerobic Exercise
Aerobic exercise is another form of exercise that is considered excellent for improving brain health. Performing moderate-intensity aerobic exercise for 150 minutes in a week can benefit your brain in multiple ways. Studies suggest that aerobic exercises increase spatial memory performance and reduce the risk of health conditions like dementia, depression and anxiety.
Cycling
As per a study, cycling increases the flow of blood to the brain, which promotes the growth of new cells and improves the functioning of the brain. It helps when suffering from hypertension, makes you mentally stronger and lifts your mood. Moreover, it regulates the cortisol (stress hormones) and adrenaline level in the body.
Meditation
There is nothing as effective as meditation when it comes to improving the functioning of the brain. Meditations help to calm your mind and increase your concentration level. It is a powerful way to manage your stress level and to improve your memory power.