10 Super Foods That Prevent Memory Loss
The
older you get, the more important it is to take care of your brain in
order for it to function properly. The human brain relies on a steady
supply of nutrients from our diet, blood sugar, and oxygen, all vital
components for preventing such mental disorders as Alzheimer’s and
dementia.
The
brain is responsible for controlling all movement, thought processing
and the sensations in the human body. It is a gigantic memory-storing
warehouse, capable of holding over 2.5 petabytes of data, which is
approximately three million hours of your favorite T.V shows and
movies.
The
brain regulates every single movement your body makes, from raising
your arms in the air to walking in a straight line and blinking your
eyes. So take care of it, learn about 10 superfoods that can help fight
off mental illnesses, increase memory power and keep your brain
healthier.
10 Super Foods That Help Boost Brain Power
1) Dark Chocolate -
Chocolate lovers will be pleased to know that this delicious treat can
also be used to increase memory power and even lower cholesterol. Dark
chocolate contains many anti-aging and anti-inflammatory properties,
which help increase proper blood flow. Enjoy a piece of dark chocolate
after dinner and look for the versions at the supermarket that contain
70% cocoa.
2) Blueberries -
Blueberries are a delicious memory-enhancing healthy snack, boosting
many cognitive functions. Blueberries contain high levels of flavonoids,
which are vital components that keep the brain protected from
Parkinson’s disease and dementia. You can mix a handful of blueberries
together with your yogurt, or eat a half cup of them daily.
3) Walnuts -
Walnuts are known to improve memory and thinking abilities since they
contain very high levels of omega-3 fatty acids. Omega-3 fatty acids
play a critical role in the proper functioning of neurotransmitters,
keeping your mind super sharp. They provide essential nutrients and keep
the oxygen properly flowing throughout blood vessels in the brain. Add
1/2 cup of chopped walnuts to homemade fruit salads, oatmeal or simply
eat a handful of them raw.
4) Salmon -
Salmon is one of the healthiest superfoods you can eat. It is a rich
source of omega-3 fatty acids, many essential vitamins and DHA
(docosahexaenoic acid), which can significantly reduce the risk for
Alzheimer's disease. Choose wild salmon as opposed to the farmed
version, since it contains fewer levels of mercury and PCB
contamination.
5) Turmeric -
The dark yellow turmeric spice contains high levels of curcumin
property, which can prevent Alzheimer’s disease and other serious
illnesses from forming in the body. It is used as a natural healing
treatment for toothaches, various stomach disorders, and clogged
arteries. Turmeric also improves cognitive functions, such as
problem-solving and reasoning.
6) Spinach -
Spinach is loaded with all the essential vitamins your brain requires
to function properly. It contains high amounts of potassium, which helps
to promote the electrical conductivity going on in the brain. Spinach
also protects against fatigue, drowsiness and even dementia. Make sure
you include this incredible leafy green vegetable to your diet.
7) Tomatoes -
Tomatoes help destroy free radical damage to cells, which can lead to
severe mental disorders and even cancer. Tomatoes protect against memory
loss since they contain high amounts of lycopene antioxidant property.
There are many ways to enjoy this robust vegetable. You can add them to
your salad, prepare a homemade tomato sauce or use them in a healthy
low-fat soup dish.
8) Broccoli -
Broccoli contains a memory-boosting compound known as choline, which
can increase the growth of new brain cells and neural connections.
Broccoli also reduces bad cholesterol levels, improves bone density and
protects from cancer. They are also great sources of vitamin C and keep
you protected from the common cold. Eat a cupful of broccoli at least
three times per week to reap their incredible health benefits.
9) Acorn Squash -
Winter squash is a rich source of folic acid, which allows for quick
transmission of information through nerve cells. Squash contains high
levels of the B-12 vitamin that protects against nerve damage. You won't
be forgetting important details any time soon with a helping of winter
squash. They can be baked, roasted or pureed as well.
10) Green Tea -
Green tea contains plenty of immune-strengthening antioxidants, which
help you concentrate better and stay healthy overall. Drink 2-3 cups of
green tea each day to prevent memory loss and protect against mental
diseases. You can increase these health benefits by adding a squirt of
freshly squeezed lemon juice, a few ginger roots and a dash of honey to
it.
