Lying down in this position can be harmful for your back

1. Avoid lying in this position

After a long and tiresome working day, when we reach home, all we want to do is land on the bed or couch and relax. Nothing interests us more than getting under the sheet, binge-watching our favourite show or scrolling down our social media handle. The last thing we care about is the position in which we are lying but this can strain our neck and back.
Poor sleeping, sitting or lying posture not only impacts the quality of your sleep but is also one of the primary causes of spine issues like back pain and neck pain. But there is one particular position you must not lie down or sleep in at all, as it can be harmful to your posture, gut health, and breathing. 

2. The position

If you lie down on your stomach or are a stomach sleeper then you need to consider it seriously. Lying down on the stomach while using a laptop or reading a book or even when you are sleeping can harm your spine and gut health.
As per a recent study conducted on college students, it was found that around 15 percent of people use their laptop while lying on their stomach when they are at home.

3. Why this particular habit is dangerous

Lying on your stomach can change the normal curves of the spine that can lead to neck and back pain. If you do it more often, then you are putting a lot of stress on your body, which can cause more harm.
When you are on your tummy, you extend your neck, hike your shoulders to your ears, place your hands in an awkward position, all of which puts a lot of pressure on your key joints.
As per another study conducted in 2012, people who use their laptop or phone in this position are more prone to neck and back pain as compared to people in seated postures.
Three reasons why you should avoid it

4. It can strain your spine

Lying on this position can strain your spine and you may experience pain in your back, neck, and joints. The spine protects our nervous system, which controls all the different functions of your body. Any disruption in the nerve system can lead to abnormal function of the body.

5. It harms your gut health

Putting too much pressure on the lower back increases the chances of developing sciatica. Studies suggest that low-back issues can even lead to constipation and bowel issues.

6. It can cause breathing issue

When you are resting on your belly, you are actually lying on your core breathing muscle and the diaphragm. Putting too much stress on these prevents you from taking full breaths.

7. The bottom line

Here are a few things you need to keep in mind to ensure that you are sitting or working in a correct posture:
-Sit down comfortably on a chair or on the bed when using your gadgets.
-Always use back support to ensure that your spine is straight. If you are sitting on the bed, put a pillow against a headboard or wall.
-Raise your device so that you don't have to bend your neck while working on it.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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