4 reasons why Gud (jaggery) is really good for losing weight

How gud (jaggery) can help you lose weight quickly

Do you remember how our grandparents used to have a bite of gud (jaggery) after finishing their meals? Turns out, there is a pretty good reason behind the same. In addition to being a low-calorie substitute when compared to sugar, jaggery is packed with a host of health benefits. Additionally, this natural sweetener can also aid your journey to weight loss.
Here are four proven ways in which this storehouse of antioxidants makes for a good weight loss companion:  

1. Aids digestion
 It is common knowledge that if your digestive system is not working properly, it can actually wreak havoc in your entire body. This is where this honey-brown piece of delicacy comes handy. Eating a piece of jaggery daily after meals helps in activating the digestive enzymes which aid digestion. Moreover, if you cannot resist eating something sweet after meals, you can pop a small piece of jaggery to curb those sugar cravings. 

2.  It detoxifies the body

Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. It acts as a detox as it helps in cleansing the blood and flushing out the toxins.  

3. It kick starts the metabolism

For the uninitiated, the higher your metabolic rate, the easier it will be for you to lose weight as you will burn calories quickly. Being a rich source of iron and potassium, gud helps in improving your metabolism.  

4. It tackles water retention

Since it is loaded with minerals like zinc and potassium, it not only helps in maintaining the electrolyte balance of the body but also helps in getting rid of the water retention. This leads to weight loss. 

5. A word of caution

It is important to note that gud (jaggery) must be consumed in a limited quantity to avail its complete health benefits. Do remember that overindulgence of anything is bad and it can do more harm than good.  

6. Remember

Also, keep in mind that since jaggery is slightly high in calories, one should strictly monitor its consumption. Diabetic patients are strongly advised to consult a doctor before including jaggery in their daily diet. On average, one should not eat more than two teaspoons of gud per day. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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