Pineapple Water Can Relieve Joint Pain, Inflammation And Will Help You Lose Weight

Science says the human body is made out of water, as much as 60%.

Hence, drinking plenty of it is essential for normal body functioning. If drinking water is not your thing, try adding some fruit or vegetables to make it more refreshing and palatable.

Pineapple is a delicious fruit rich in Bromelain which is an enzyme responsible for its anti-inflammatory characteristics. As such the pineapple assists in the acceleration of the healing process and pain relief.

When combined with fennel, which gives even better flavour helps with soothing the digestive system.

A study conducted in 2010 confirms that the regular consumption of pineapple and its juice reduces the inflammation in the colon.

Furthermore, a 2015 study suggests that a cup of pineapple juice every day reduces asthma symptoms and promotes weight loss.
Delicious pineapple water:
What you need:
-Half a cup of pineapple pieces
-Eight cups hot water
-One tablespoon fennel seeds

How to prepare
Firstly start by washing the pineapple and cutting it into pieces and then add the chunks into hot water. Leave it like so until cooled, and then add the fennel seeds. Put the mixture in dark room overnight. The next day, strain the liquid and chew the seeds for optimal results.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement