From weight loss to better sex life:Various health benefits of cycling
Cycling is good for both your physical as well as mental health. Studies suggest that cycling even improves brain health, mood, and energy levels. It is one of the top activities for general mental health if done on a regular basis. So, if you are someone looking to get fit, then it might be time to include this activity once again in your schedule.
Here are 7 ways cycling can be beneficial for you:
1. It improves mental well-being
In
a world where every individual is suffering from some or the other kind
of mental issues, cycling can have a positive effect on their mental
well-being. We know physical exercise helps to boost the mood, but when
it is combined with being outdoors and exploring new views, it is even
more effective. You can ride solo, explore new places, spend quality
time with yourself, all these things combined can be quite beneficial.
2. It promotes weight loss
We
know that to lose weight, calories out must exceed calories in and
cycling can be quite effective in this. Studies show that cycling for an
hour can help a person burn between 400 to 1000 calories, depending on
intensity and rider weight.
3. It helps you build muscle
3. It helps you build muscle
Cycling
doesn’t just help you burn fat, it is also an excellent activity to
build muscle. This activity targets the glutes, hamstrings, quads, and
calves. Cycling regularly will give your nice toned body.
4. Decreases risk of heart disease
Cycling
raises your heart rate and pumps up blood around your body, which can
be good for your heart health. This is considered as an excellent form
of workout to cut down the risk of developing any major heart-related
disorder.
5. Improves sex life
Yes,
you read it right! Cycling can improve your sex life. Riding a bike
regularly keeps the stress hormones in check and it is quite easier to
get aroused sexually if you are less stressed.
6. Better sleep
A
study conducted at the University of Georgia revealed the link between
cycling and good night's sleep. Cycling reduces anxiety and improves the
quality of sleep at night.
7. Boost your brainpower
Cycling
improves the flow of blood in the brain, which stayed high by 40 per
cent even after exercise. Riding a bike every day can boost your
brainpower and help you make better decisions.
Labels: aids weight loss, better sex life, better sleep, boosts, brainpower, build muscles, cycling, Health benefits, heart diseases, improves, keeps stress hormones in check, mental health, reduces risk of
posted by G S Iyer at 9:59 PM
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