Natural Remedies for Chronic Insomnia

Below are some simple natural, home remedies which one can easily try to overcome insomnia or any other sleeping problem. You may try whatever suits you best.

• Add 1 teaspoon of honey to one cup of warm chamomile, orange blossom, lemon balm or linden flower tea. Drink before bedtime.
• Add 2 teaspoon of honey to one cup of warm milk. Drink before bedtime.
• Prepare one-half glass of orange juice diluted with an equal amount of lukewarm water. Add 2 teaspoons of honey, and drink just before bedtime.
• Add 1 teaspoon of honey to a cup of warm peppermint tea. A clove can be added if desired.
• Combine 2 ounces of honey with 5 drops of lavender oil. Add 1 or 2 tablespoons of this mixture to a warm tub of water and enjoy a relaxing soak for 10 to 15 minutes                
  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
  

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