7 step night-time routine for quick and easy weight loss

When you are trying to lose weight, you take utmost care of almost anything and everything that may affect it and/or cause weight gain. The calorie count of the food you eat, how much carbohydrates it contains, how rich it is in protein, how fibrous it is are the first few questions you try to answer every time you are trying something new to eat. You make sure you exercise regularly and burn any extra calories you consume on cheat days. 

However, these are all things you do during the day. Have you ever thought of a way where you can augment your weight loss while sleeping? If you follow the right night-time routine, it can aid your weight loss efforts. Here is what you must do before you go to sleep to lose weight easily and quickly. 

Step 1: Take a shower

The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. The heat from the shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Step 2: Light dinner

Eat dinner like a pauper is not so popular just like that. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Step 3: No alcohol

Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Step 4: Apple cider vinegar to the rescue

Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

Step 5: Dim lights

It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Step 6: Meditate

Meditation before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts.

Step 7: Keep the room cold

A cold room helps your body burn body fat to keep the body warm and helps you lose weight while you sleep. It is an absolute win-win!

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