Ajwain or carom seeds find a place for themselves in every Indian household. It is that one spice that perfectly adds flavour to our food. Ajwain seeds have a strong aroma and pungent flavour which is just perfect for Indian food. These seeds are not only known for adding taste to our everyday food items but they are also very popular for their health benefits. They can be added to your different food items or also eaten raw with water or tea. Read along to know some of its health benefits:

Provides Relief From Stomach Problems

Ajwain seeds help you deal with different stomach problems like acidity, ache or indigestion. Ajwain has active enzymes which help in promoting the digestive order. You can chew ajwain seeds with water to get rid of acidity. Having ajwain tea also helps digest your food properly. You can have ajwain with salt and water to cure your stomach pain instantly. 

Promotes Heart Health

Drinking ajwain water every day in the morning helps you promote your heart health. Ajwain seeds have compounds like niacin and thymol, which make improve blood circulation in the heart and prevent it from any diseases. 

Helps You Lose Weight

Not many know that ajwain seeds help you in losing weight. Eating ajwain helps you in improving your bowel movement, cleaning your body of all the harmful toxins and this helps in weight loss. Eat ajwain seeds raw or as water every day if you wish to lose weight quickly.

Treats Cold And Fever

Ajwain is being used for years now to treat problems like cold, fever and flu. It is very beneficial during monsoon and weather change as it provides great relief. You can take a tablespoon of ajwain seeds and add to boiling water. Drinking this water helps you treat cold and fever. 

Solves Your Period Problems

Ajwain or carom seeds are really beneficial for women who face period problems like excessive blood, cramps or irregular periods. To get rid of these problems, you can soak 2 teaspoon ajwain seeds in a bowl of water and let it rest overnight. Drink this water in the morning and it will solve all your period problems. 

Treats Piles

One natural way of treating piles is by consuming carom seeds. Add carom seeds and rock salt to a glass of buttermilk and drink it after lunch and dinner to treat piles.

Cures Tooth Ache

Ajwain seeds also help you in treating tooth ache. Drinking ajwain water or chewing some seeds will help you soothe the pain. Ajwain seeds are also beneficial in preventing tooth decay.
Ajwain seeds are rich in minerals, vitamins, and fiber which is good for your health. Add them to your food or eat them raw to enjoy the health benefits.

To be free from flatulence after eating potatoes, arbi/ cola cassia,  radish , add a teaspoon of carom seeds to season it.

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