10 superfoods that strengthen your heart
The festive season is also sadly the time, when many elderly suffer heart attacks. Hence, the time is when we ought to carefully choose heart healthy foods to stay healthy. Make sure that elder persons don't get too excited or depressed over minor things during this time. Good luck to all with good health and loads of happiness.
You have heard that certain foods can raise your risk for heart disease. But a healthy lifestyle, including eating heart-healthy foods and exercising regularly, can reduce your risk of developing cardiovascular disease and keep your ticker beating for decades to come.
What’s even more exciting is that eating a heart-healthy diet can be good for your overall health as well as your waistline.
There is a variety of fruits and vegetables that are good for your heart. So instead of gorging on unhealthy stuff, opt for foods that are rich in nutrients, fibre, and healthy fats and in their natural form.
Here’s a list of foods that are good for your heart:
Dark beans
Dark beans, such as kidney or black beans, are high in fibre, B-vitamins, minerals and other good things that are good for your heart.
Fish
Salmon and other fatty fish like sardines and mackerel packed with omega-3 fatty acids, shown to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides in studies.
Nuts
Eating a handful of nuts such as almonds, walnuts, will not only satisfy your hunger, it will also help your heart. Nuts are loaded with heart-healthy fats, protein, vitamins, and minerals.
Flaxseeds
If you are looking to reduce your risk for heart disease, adding flaxseeds to your diet is an excellent idea. Flaxseeds contain omega-3 fatty acids, fibre and phytoestrogens that boost heart health.
Berries
Berries are considered as a superfood owing to its special health benefits, including lowering your risk of heart disease.
Dark chocolate
Dark chocolate contains substances that protect your heart. Eating dark chocolate can help lower your blood pressure naturally, reducing the risk factors that can lead to heart disease and diabetes.
Oatmeal
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Studies have shown that oatmeal offers many health benefits, including weight loss, lowered blood sugar levels and a reduced risk of heart disease.
Citrus fruits
Oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fibre, all of which are good for your heart.
Tomatoes
Tomatoes are low in calories, but high in fibre and have many nutrients that are good for your overall health, including lycopene, vitamin A, B, C and E and potassium.
Carrots
Carrots are packed with carotenoids, fibre and vitamins that can help your heart. Several studies have linked beta-carotene levels with a reduced risk of heart attack and that of heart disease.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/ FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
You have heard that certain foods can raise your risk for heart disease. But a healthy lifestyle, including eating heart-healthy foods and exercising regularly, can reduce your risk of developing cardiovascular disease and keep your ticker beating for decades to come.
What’s even more exciting is that eating a heart-healthy diet can be good for your overall health as well as your waistline.
There is a variety of fruits and vegetables that are good for your heart. So instead of gorging on unhealthy stuff, opt for foods that are rich in nutrients, fibre, and healthy fats and in their natural form.
Here’s a list of foods that are good for your heart:
Dark beans
Dark beans, such as kidney or black beans, are high in fibre, B-vitamins, minerals and other good things that are good for your heart.
Fish
Salmon and other fatty fish like sardines and mackerel packed with omega-3 fatty acids, shown to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides in studies.
Nuts
Eating a handful of nuts such as almonds, walnuts, will not only satisfy your hunger, it will also help your heart. Nuts are loaded with heart-healthy fats, protein, vitamins, and minerals.
Flaxseeds
If you are looking to reduce your risk for heart disease, adding flaxseeds to your diet is an excellent idea. Flaxseeds contain omega-3 fatty acids, fibre and phytoestrogens that boost heart health.
Berries
Berries are considered as a superfood owing to its special health benefits, including lowering your risk of heart disease.
Dark chocolate
Dark chocolate contains substances that protect your heart. Eating dark chocolate can help lower your blood pressure naturally, reducing the risk factors that can lead to heart disease and diabetes.
Oatmeal
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Studies have shown that oatmeal offers many health benefits, including weight loss, lowered blood sugar levels and a reduced risk of heart disease.
Citrus fruits
Oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fibre, all of which are good for your heart.
Tomatoes
Tomatoes are low in calories, but high in fibre and have many nutrients that are good for your overall health, including lycopene, vitamin A, B, C and E and potassium.
Carrots
Carrots are packed with carotenoids, fibre and vitamins that can help your heart. Several studies have linked beta-carotene levels with a reduced risk of heart attack and that of heart disease.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/ FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: b, berries, C & E, CAD, carrots, citrus fruit, dark beans, dark chocolates, Fish, flax seeds, heart-healthy food, high fibre, magnesium, Nuts, Oatmeal, potassium, reduce risks, Tomatoes, Vitamisn A
posted by G S Iyer at 10:25 PM
0 Comments:
Post a Comment
<< Home