Best Arthritis Hand Exercises

This involves stretching thumbs and your individual fingers. You can also flex your wrists and rotate your hands for immediate relief.
The infographic also outlines some wrist stretches, finger bends and taps. It also recommends a hand roll and an exercise that includes a rubber band. Be sure to follow the recommended repetitions too.

Using a stress ball or even a tennis ball can also provide relief.
Massaging your hands and fingers in a gentle motion will also aid your condition. Bathe your hands in warm water prior to doing the exercises to limber them up. 

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