Amazing Benefits Of Oranges

The color orange itself is vibrant and inspiring. We are encouraged to eat a rainbow assortment of fruit and vegetables. Orange can be an important part of that diet. It’s often said that “you are what you eat” and this is particularly true in the case of oranges.

Health Benefits

1. Kidney Stones Prevention

If oranges are consumed daily, then there is a less risk of getting kidney stones.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

2. Lowers Cholesterol

Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats.

3. Prevents Diabetes

Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.

4. Arthritis

A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property 

5. Lowers Blood Pressure

Hesperidin and magnesium in oranges help to control blood pressure effectively.

6. Digestion

The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices which help digest the food effectively.

7. Fights Against Cancer

A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.

8. Cardiovascular Health

Fibers, Hesperidin and folate in Oranges keep your heart healthy. An orange a day can give you healthy cardiovascular system. Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

9. Brain Development

Folic acid present in Oranges helps in Brain growth development.

11. Boosts Immunity

Vitamin C present in Oranges increases the production of white Blood Cells which further improves your immune system.

12. Weight Loss

Oranges are very low in calories and rich in fibers which make you feel full for long.

13. Rich In Anti-Oxidants

This Vitamin C rich fruit has good antioxidants which are essential for humans. These antioxidants prevent the formation of free radicals that carry out unwanted oxidations. These oxidation reactions are known to cause diseases and inflammatory experiences in the body.

14. Fights Against Viral Infections

Flavonoids and polyphenols in Oranges help you fight viral infections.

15. Bone And Teeth Health

Calcium rich Oranges help you maintain healthy bones and teeth.

16. Prevents Ulcers

The high fiber content in Oranges prevents many ulcers. An Orange a day can keep you away from stomach ulcers.

17. Rich In Fiber

Blood oranges are an easy way to obtain a good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber. intake. Many people across the globe fail to take sufficient quantities of fiber, and consequently suffer from various avoidable conditions. High fiber consumption prevents gastrointestinal problems .

18. Improves Vision

Oranges are very good for vision as well.

19. Arteriosclerosis

Hardening of arteries can be prevented with vitamin C, which is highly present in high quantities in Oranges. This helps to maintain elasticity and gives strength to the arteries.

20. Folate

Blood oranges are a good source of folate. A single serving can provide 10% of your daily recommended folate intake. Pregnant women are especially advised to take optimal quantities of folate as it is necessary for the development of a healthy fetus (2).

21. Treats Mastitis

Orange peel tea is great for women who are nursing mothers as it helps treat many related conditions, provides nutrients, and treats and prevents mastitis (hardening of breasts due to excess milk production).

22. Eliminates Bad Breath

Orange peel tea is quite useful and helps maintain good oral hygiene. Having one cup of orange tea every day for a month reduces bad breath and improves your oral hygiene.

23. Improves Blood Circulation

Oranges have been known to help stimulate and even improves blood circulation and its flow through the lymphatic system. This property of orange peel makes it useful for fighting conditions like nervousness, stress, and insomnia.

24. Aphrodisiac

Orange carries mild aphrodisiac properties, and its regular and systematic use can help to cure several sexual problems such as erectile problems, frigidity, disinterest in sex, impotence and decreased libido.

25. Cholagogue

Orange essential oil promotes the secretion within all types of appropriate glands such as endocrine and exocrine glands. This secretion contributes to the promotion of lactation, menstruation, bile hormones, digestive juices and enzymes.

Skin Benefits

Being an excellent source of vitamin C, orange can do wonders for your skin. Apart from the fruit itself, orange juice and even orange peels can provide a range of benefits to your skin. Thus, consumption as well as topical application of this fruit can be beneficial for your skin in the following ways.

26. Healthy Skin

The antioxidants present in oranges fight free radicals and thus prevents aging faster.

27. Treatment Of Dark Spots And Blemishes

• Orange peels have a higher content of vitamin C than the fruit itself. Instead of throwing away the peels, you can dry them in the sun and grind them to prepare orange peel powder. This can be used as a body scrub.

• You can mix the above scrub with milk and milk cream and apply it on your face. This will provide an instant glow to your face as well as reduce dark spots and blemishes on your skin.

28. Treatment Of Acne

Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples.

• Oranges have a high content of citric acid which is effective in drying away acne. Orange peels contain a high amount of dietary fiber, which regulates bowel movements, thus eliminating harmful wastes and toxins from the body. This will prevent acne breakouts by getting rid of toxins.

• You can prepare a face mask by grinding orange peels to make a paste and apply it all over your face. This will not only keep acne at bay but also combat skin oiliness. With regular usage, you can see a visible reduction in pimples and its marks.

29. Skin Whitening Qualities

• Orange peels are a natural bleaching agent that can lighten dark blotches on the skin and effectively remove them with time. They help in reducing suntans by deflecting harmful UV rays from attacking skin cells.

• Dilute the orange peel paste while creating the face mask because they contain a lot of citric acid which might irritate your skin.

30. Anti- Aging Benefits

• Oranges are a rich source of vitamin C which improves the skin texture and color.

• It also helps in restoring collagen in your body which is responsible for skin firming and prevents premature aging of skin.

• Oranges contain powerful antioxidants which fight off oxygen free radicals These free radicals often cause wrinkles and sagging of cheeks.

31. Removes Blackheads

• Orange peel mask is quite effective in extracting blackheads out of your skin.

• You can prepare this mask by mixing one part yogurt with orange peel powder to make a thick paste.

• Apply this paste on your face, using gentle circular motions and wash off with warm water after 15 minutes.

• This is not only a natural and non-painful way of getting rid of blackheads but also unclogs excess oils and dirt clogged within skin pores.

32. Great Toner

• Orange peels contain abundant amounts of vitamin C and antioxidants which maintain the oils of the skin. They are suitable for both oily and dry skin.

• Topical application of orange peels on skin removes dead cells and dirt as well as keeps the skin moisturized and toned.

• Calcium contributes to antioxidant production, thus reversing dry skin and providing the appearance of a healthy and glowing skin.

33. Rejuvenates Dull Skin

• You can make a refreshing face spray using orange peels.

• Alternatively, you can juice 2 oranges and put the juice in an ice cube tray.

Rubbing these frozen orange cubes on your face will spruce up and brighten your dull and lackluster skin. It will refine your pores and control oiliness.

34. Radiant Skin

• Instead of grinding the orange peels, you can simply pour boiling water on the peels and leave for a day.

• Filter this liquid the next day and refrigerate it.

• Apply this liquid on your face with a cotton ball and leave it until it dries up. This will make your face firm and glowing.

Hair Benefits

Besides being great for your skin, orange contains certain vital nutrients which strengthen your hair. This fruit can be beneficial for your hair in the following ways.

35. Excellent Conditioner

Orange juice is an excellent conditioner for your hair.

• You can prepare a conditioner at home by mixing the juice of one orange, water and one spoon of honey.

• Apply this mixture on your shampooed hair and leave it for 5 to 10 minutes. This will provide you with healthy, shiny and beautiful hair.

36. Stimulates Hair Growth

• Vitamin C along with bio-flavonoids in oranges aids in circulation to the scalp which in turn promotes hair growth.

• They also contain folic acid, a type of vitamin B that is vital to hair growth.

• Insonitol is another form of vitamin B that prevents hair loss and stimulates hair growth. Hence, regular consumption of oranges is a great way of boosting the intake of these nutrients.

37. Treatment Of Dandruff

• Juice of orange peel can be used on the scalp to control dandruff.

• You can also grind the peel and use it on your scalp. This will remove dandruff as well as cleanse your scalp.

• Alternatively, you can prepare a hair rinse by boiling the orange peels in water. Filter the liquid the next day and use it as a hair rinse to remove dandruff and get shining hair.

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