Shedding those extra kilos can help counter sleep disorders
As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem.
According to a research, by making a few alterations to one's overall dietary habits, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea (OSA), which is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, preventing air from entering the lungs.
"Our project looked to address the vicious cycle of inadequate sleep and feeling too tired for exercise and improve eating habits that usually comes with chronic sleep apnoea," said respiratory and sleep physician.
"Participants in our six-month study found the Flinders behavioural program in tandem with a balanced meal replacement product such as Impromy is effective for weight loss. In turn, we then monitored whether the weight loss helped to reduce the symptoms of participants' sleep apnoea," the Dr. added.
"We know from our clinical trials of Impromy that many people start seeing a positive reduction in their cholesterol, blood pressure and blood glucose quite early in the program," said a Dietitian, who was part of the scientific team that helped develop Impromy.
"The new findings further demonstrates the health benefits of weight loss," she added.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
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According to a research, by making a few alterations to one's overall dietary habits, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea (OSA), which is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, preventing air from entering the lungs.
"Our project looked to address the vicious cycle of inadequate sleep and feeling too tired for exercise and improve eating habits that usually comes with chronic sleep apnoea," said respiratory and sleep physician.
"Participants in our six-month study found the Flinders behavioural program in tandem with a balanced meal replacement product such as Impromy is effective for weight loss. In turn, we then monitored whether the weight loss helped to reduce the symptoms of participants' sleep apnoea," the Dr. added.
"We know from our clinical trials of Impromy that many people start seeing a positive reduction in their cholesterol, blood pressure and blood glucose quite early in the program," said a Dietitian, who was part of the scientific team that helped develop Impromy.
"The new findings further demonstrates the health benefits of weight loss," she added.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com/
As
if losing weight could be any more of an incentive in itself for obese
or overweight people, recent studies have revealed a link between
shedding those extra layers of cellulose and sleep apnoea, a sleep
related problem.
According to a research by the Flinders University Adelaide's Institute for Sleep Health, by making a few alterations to one's overall dietary habits, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea (OSA), which i ..
According to a research by the Flinders University Adelaide's Institute for Sleep Health, by making a few alterations to one's overall dietary habits, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea (OSA), which i ..
Labels: changes, counters, dietary habits, lose weight, obstructive sleep apnea (OSA), shallow breathing, sleep disorders
posted by G S Iyer at 8:37 AM
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