7 Signs to Help You Spot Iron Deficiency!

As per the latest statistics published by the 'center for disease control and prevention', about 9% women suffer from the deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

1. Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So, when the iron content is low, there is not enough hemoglobin produced and all organs do not receive oxygen in the required quantities, which is bound to make you feel tired at most times.
2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime like when you are working out or walking or reading a book.
4. Paleness: Do you think your skin has lost luster and has become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience that the burn lasts longer than normal. Lack of required amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
7. Brittle nails: If there is a recent development of spoon-shaped or concave depression in the nails, it could be a sign that your body is iron deficient.

Often people tend to ignore the warning signs that the body gives to indicate the problem that’s cropping up. But you can’t take your health for granted. So, check for these signs, without any delay get help from a doctor in case you notice them.

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