7 Ways To Detox Naturally
1. Boost your glutathione production by including Vitamin C rich foods in your diet everyday. Glutathione is a powerful antioxidant that helps drive toxins out of the body.
Such foods include oranges, bell pepper/ capsicum, kale, broccoli, cauliflower and pineapples.
2. Practice deep breathing for 5 minutes a day. It helps you to relax and also allows oxygen to circulate throughout your while system, helping to detox your cells.
3. Eat foods rich in fibre to help support your body's natural digestive detoxification pathway. Such foods include fresh fruits, vegetables and small amounts of high fibre while grains or seeds such as quinoa, buckwheat and oats.
4. Sweat it out- exercise promotes detoxification via perspiration. Work up a sweat in your favourite gym calls or try a sauna session. As you exercise, blood circulates throughout the body bringing fresh oxygen and nutrients to your organs and muscles, while toxins are released through the pores of your skin.
5. Keep hydrated- drinking plenty of water each day, helps to flush out toxins and waste from the body, Depending on the season anywhere around 2 litres of water, which will include your coffee, tea, vegetables etc, as they also contain water.
6. Brush your body. Dry skin brushing is an easy and effective way to help improve the appearance of your skin by regenerating skin cells. It also helps to stimulate blood circulation and the lymphatic system, improving toxin elimination.
7. Massage it out. A great, firm massage focusing on the pressure points within the body, helps to release the toxins trapped in your tissues. When pressure is placed on these pressure points, the toxin build-up is broken down and released. Once, they've been released, drinking lots of water helps to expel these toxins.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM/
Such foods include oranges, bell pepper/ capsicum, kale, broccoli, cauliflower and pineapples.
2. Practice deep breathing for 5 minutes a day. It helps you to relax and also allows oxygen to circulate throughout your while system, helping to detox your cells.
3. Eat foods rich in fibre to help support your body's natural digestive detoxification pathway. Such foods include fresh fruits, vegetables and small amounts of high fibre while grains or seeds such as quinoa, buckwheat and oats.
4. Sweat it out- exercise promotes detoxification via perspiration. Work up a sweat in your favourite gym calls or try a sauna session. As you exercise, blood circulates throughout the body bringing fresh oxygen and nutrients to your organs and muscles, while toxins are released through the pores of your skin.
5. Keep hydrated- drinking plenty of water each day, helps to flush out toxins and waste from the body, Depending on the season anywhere around 2 litres of water, which will include your coffee, tea, vegetables etc, as they also contain water.
6. Brush your body. Dry skin brushing is an easy and effective way to help improve the appearance of your skin by regenerating skin cells. It also helps to stimulate blood circulation and the lymphatic system, improving toxin elimination.
7. Massage it out. A great, firm massage focusing on the pressure points within the body, helps to release the toxins trapped in your tissues. When pressure is placed on these pressure points, the toxin build-up is broken down and released. Once, they've been released, drinking lots of water helps to expel these toxins.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM/
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Labels: blood circulation, brush your body, detox, eliminates, Exercise, fibre rich diet, glutathione, hydrated, naturally, regenerative, sauna bath, stimulates, sweat, Toxin, Vitamin C
posted by G S Iyer at 9:41 PM
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