Nutritional Benefits Of Almond Milk

Those looking for a dairy-free milk substitute have probably stumbled across almond milk.Whether you're a vegan, sensitive to milk or just don't like the taste, almond milk is a fabulous alternative.It is important to note that it doesn't provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow's milk, and 2 milligrams of calcium versus 300 milligrams in cow's milk. When you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.

1. Aids in weight loss - One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. Good for your heart-There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong- While it doesn't offer as much calcium as cow's milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

4. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore cannot be stored as a fat in the body.

5. It keeps your skin glowing.- Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating Vitamin A. These vitamins are available in both the almond milk that is processed at home as well as the one which is processed and sold commercially. It can also be used as a skin cleansing lotion. For best results, add rosewater to almond milk to cleanse the skin.

6. It contributes to muscle strength and healing- Building muscles is a process that can be accelerated by consuming the right type of food, specifically which contains vitamins and minerals that have a direct impact on the muscle mass. Almond milk, for example, contains riboflavin, which is a form of Vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. It is also a good source of protein, which is majorly present in the muscles and skin, and which helps the body to maintain and repair itself.

7.Aids digestion- The good amount of fiber aids overall digestion. It is also lactose-free thus, is a good substitute for milk for lactose-intolerant people (about 25% of the general population).

8. It contains NO lactose.-Lactose intolerance impacts about 25% of the people worldwide, which means they have difficulty digesting the sugar in cow's milk. This makes almond milk a suitable, lactose-free substitute.

9. It tastes better than cow's milk- It has its own unique flavor many describe as being light and crisp. It's versatile, meaning you can use it instead of cow's milk in recipes that require it. It won't have the same taste, but it will have the same consistency.

10. It can be easily made at home- All your need to do is blend almonds with water well in a mixer, then strain it. Unlike normal milk, it doesn't need refrigeration, stays fine in room temperature in most climates. It can be carried easily when going for picnic or travelling.

11. Helps for migraine-High content of riboflavin in almond milk, appears to be great in the prevention of migraine headaches.

12.Reduces Blood Pressure- Consumption of almond milk helps in reducing and maintaining blood pressure. Almond milk is the best alternative for people who have an intolerance to soy and dairy products. This is because all of the same minerals and vitamins are found in almond milk. The movement of blood in the body takes place through arteries and veins. In order for them to function properly, they need to be able to contract and expand freely to allow for the free flow of blood to and from the different parts of our body. This depends on Vitamin D and minerals such as phosphorous to keep them in the right condition. Blockage and poor movement of blood within the veins may result in high blood pressure, which can be a life-threatening medical condition. These nutrients may be insufficient in those people who do not consume soy or dairy products, so almond milk can be a way to supplement those lacking nutrients and keep your heart healthy.

13.Improves Kidney Health-There are minerals such as calcium and potassium that can be harmful to the kidneys if present in an excess amount in the body. Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for people who are trying to reduce the presence of potassium in their bodies.

14. Improves Vision-Almond milk is rich in various vitamins, including vitamin A, which is essential for proper functioning of the eyes. The use of computers, smartphones, and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.

15. Have Anti-cancer Properties-Research studies suggest that the intake of almond milk suppresses the growth of LNCaP prostate cancer cells which are stimulated by consuming cows’ milk. However, be sure to consult your health specialist before relying on alternative treatments for your specific cancer.

16.Boosts Immunity System-Almond milk has various nutrients and minerals which help in maintaining a healthy immune system. The immune system protects our body from germs and microorganisms that may cause health issues and are harmful to the body. Intake of almond milk may help in keeping the body’s primary line of defense healthy and strong.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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