MASSAGING FEET AT NIGHT IS BENEFICIAL
People have always been saying it is good to be on your feet, right? Well, it is because, our nerve endings for various organs can be found in our feet. So, when we walk, those various pressure points get pressed, which takes care of various organs. At times, one or few points may get blocked, by massaging, we're able to release those blockages, which help the energy flow between various organs properly. It not only cures various diseases by massaging our feet, it also helps us to relax and have a sound sleep.
Reflexology has been shown to be extremely effective in relieving all kinds of pain, stress, and aches. It's as simple as applying pressure to certain spots on your hands and feet to increase the blood flow to various parts in the body.
The desire to get away from medications and to take matters into our own hands is a tried and true method that has worked for ages. Sometimes it's simply because we don't want to experience the side effects of certain medications or we simply don't like taking pills. Whatever the case, here are some reasons to massage your feet and how to do it.
Reflexology has been shown to be extremely effective in relieving all kinds of pain, stress, and aches. It's as simple as applying pressure to certain spots on your hands and feet to increase the blood flow to various parts in the body. Reflexology in particular focuses on the stimulation of reflex points that help regulate and alleviate abnormalities in different body parts. As human beings, we have a vast network of nerves (over 15000!) that connect to different areas of the body. A major plus of performing reflexology is that it's relatively effortless and completely free to perform from home. That's right, no need to fork over any money for medication or to get a massage from a registered massage therapist, you can do all these pain relieving techniques straight from the comfort of the very chair you're sitting in.
1)Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
2) Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
3) Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
4) Reduce PMS: Pre-Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
5) Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
6)Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
7) Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
8)Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.
Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
Reflexology has been shown to be extremely effective in relieving all kinds of pain, stress, and aches. It's as simple as applying pressure to certain spots on your hands and feet to increase the blood flow to various parts in the body.
The desire to get away from medications and to take matters into our own hands is a tried and true method that has worked for ages. Sometimes it's simply because we don't want to experience the side effects of certain medications or we simply don't like taking pills. Whatever the case, here are some reasons to massage your feet and how to do it.
Reflexology has been shown to be extremely effective in relieving all kinds of pain, stress, and aches. It's as simple as applying pressure to certain spots on your hands and feet to increase the blood flow to various parts in the body. Reflexology in particular focuses on the stimulation of reflex points that help regulate and alleviate abnormalities in different body parts. As human beings, we have a vast network of nerves (over 15000!) that connect to different areas of the body. A major plus of performing reflexology is that it's relatively effortless and completely free to perform from home. That's right, no need to fork over any money for medication or to get a massage from a registered massage therapist, you can do all these pain relieving techniques straight from the comfort of the very chair you're sitting in.
1)Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
2) Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
3) Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
4) Reduce PMS: Pre-Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
5) Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
6)Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
7) Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
8)Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.
Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: beneficial, better blood circulation, Depression, foot massage, headaches, migraine, reduces pain, reduces PMS, relaxation, sound sleep
posted by G S Iyer at 8:12 AM
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