5 Effective Home Remedies To Avoid Heartburn
Heartburn pills doesn't have any link with developing dementia says a
new study. The study said that those who pop heartburn pills are safe. Patients of
heartburn are prescribed Proton pump inhibitors (PPIs) induced medicines
to treat acid-related digestive problems, including gastroesophageal
reflux disease (or GERD). The scientists found no apparent link between
dementia and PPI's.
Heartburn can be an extremely uncomfortable situation. Heartburn refers to the painful burning sensation in your chest. Despite the name, it has actually nothing to do with the heart and is instead is a symptom of an acid reflux. While heartburn pills are an effective way to avoid the burning sensation, there are several home remedies that can help you avoid the unpleasant sensation too.
1. Chew your food properly: Another quick tip for an acidic tummy is to eat foods that require more chewing and produce more saliva. Your saliva helps in neutralizing the acid that comes up from the stomach.
2. Drink ginger and Tulsi juice before your meals: "Drinking this concoction ensures proper absorption of food. Ginger is known to absorb excess stomach acid and thus, helps in digestion. It speeds up the process by pushing the food through bowels and so prevents the formation of gas in the stomach," .
3. Sip some water with your meals: Water will help in flushing out the toxins from the esophagus. Natural drinks like coconut water are especially good in summers to relieve acidity as they have a soothing effect on your stomach.
4. Add probiotic to your diet: Nutritionist suggests that you must add some form of probiotics to your diet like a bowl of yogurt or a glass of buttermilk. These contain enzymes that support your gut bacteria and keep you digestive system healthy. In fact, you should even replace cream used in some dishes with yogurt.
5. Walk around after your meal: Don't lie down or hit the sack right after finishing your meal. This could force the food back up triggering heartburn. There take a quick walk for about 10 minutes after you eat to help your digestive processes kick-in.
Try these remedies and keep heart burn at bay.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
Heartburn can be an extremely uncomfortable situation. Heartburn refers to the painful burning sensation in your chest. Despite the name, it has actually nothing to do with the heart and is instead is a symptom of an acid reflux. While heartburn pills are an effective way to avoid the burning sensation, there are several home remedies that can help you avoid the unpleasant sensation too.
1. Chew your food properly: Another quick tip for an acidic tummy is to eat foods that require more chewing and produce more saliva. Your saliva helps in neutralizing the acid that comes up from the stomach.
2. Drink ginger and Tulsi juice before your meals: "Drinking this concoction ensures proper absorption of food. Ginger is known to absorb excess stomach acid and thus, helps in digestion. It speeds up the process by pushing the food through bowels and so prevents the formation of gas in the stomach," .
3. Sip some water with your meals: Water will help in flushing out the toxins from the esophagus. Natural drinks like coconut water are especially good in summers to relieve acidity as they have a soothing effect on your stomach.
4. Add probiotic to your diet: Nutritionist suggests that you must add some form of probiotics to your diet like a bowl of yogurt or a glass of buttermilk. These contain enzymes that support your gut bacteria and keep you digestive system healthy. In fact, you should even replace cream used in some dishes with yogurt.
5. Walk around after your meal: Don't lie down or hit the sack right after finishing your meal. This could force the food back up triggering heartburn. There take a quick walk for about 10 minutes after you eat to help your digestive processes kick-in.
Try these remedies and keep heart burn at bay.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: acid reflux, chew your food well, drink water, Ginger, Heartburn, home remedies, neutralizes stomach acid, probiotics, Tulsi/ basil, walking
posted by G S Iyer at 10:10 PM
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