BURSTING MYTHS AND FACTS ABOUT EGGS
Egg protein is considered the best and other proteins are measured in relation to egg protein value. But, many consider eating eggs as bad for heart, as it is high in cholesterol. Well, let us read what is the truth about those humble eggs !
"Research has proven that, as opposed to the previous beliefs, eggs are actually good for health. Researchers have looked at the diets of people, and they have suggested that consuming eggs every day is not associated with cholesterol problems or heart disease," said a researcher.
Added a Senior Nutritionist: "Eggs are low in saturated fat and they have no trans-fat, only a small amount of cholesterol. Most of the fat present in the eggs are the 'good' unsaturated fat that we need to be healthy."
Despite its great reputation in the world of health and nutrition, there are many myths around eggs that you probably believe in or have grown up listening. Here's busting a few of them.
Take a look at some of the common myths and find out the fact behind them.
1. Myth: Eggs increase the blood cholesterol levels
Fact: Eggs are excellent source of protein, hence should not be ruled out from the diet just because of their cholesterol value. While measuring the impact of a food item on our blood cholesterol levels, saturated and trans-fat (the 'bad' fats) levels should be taken into account.A nutritionist says, "Even in the egg, there are parts you can pick and choose from. It is the yolk of the egg that raises the lipid profiling , hence maybe you can choose to avoid that and load up on egg whites. Two egg whites a day are adequate protein for the day."
"As you age, your metabolism declines, therefore while a child or a youngster can (and should) consume a day without much worry, it might prove to be a bit risky affair for those in their 40's, battling with high blood pressure and cholesterol levels. Eat balanced food; if your eat meat in moderation then 3-4 eggs in a week won't harm you, "she adds.
2. Myth: Washing eggs before use can eliminate salmonella bacteria present on them
Fact: Salmonella bacteria are present inside the egg and not on the surface of eggs or the eggshell. Hence, washing eggs will not really help in removing the bacteria. Actually while trying to wash the eggs, our hands get soiled with bacteria present on its shell, so best break the eggs carefully, then wash your hands well.
3. Myth: Having a lot of eggs in a day is bad for health
Fact: Experts believe that up to three whole eggs per day are perfectly safe for healthy people. A Nutritionist says, " One or two eggs a day are adequate for a decent protein intake . If you are a vegetarian who happens to eat eggs, it is the best source of protein. If you are a hard core non-vegetarian, eating large quantities of eggs a day, along with red meat and chicken, is not quite recommended."
4. Myth: White eggs vs brown egg, which is a healthier bet
Fact: Eggs come in many colors. The different eggshells color comes from the pigments the hens produce. Hence, both white and brown have the same nutritional values and are healthy.
5. You Shouldn't Have Milk after Eggs
Fact: According to some experts, Combining milk and eggs can produce indigestion, fermentation and gas formation.
However,according to Nutritionist , "Eggs are a great source of protein, amino acids and healthy fats and milk consists of protein and calcium. Eating cooked eggs with milk is a great way to balance out the protein intake. Consuming raw eggs or uncooked eggs can sometimes lead to bacterial infection, food poisoning and biotin deficiency (as the protein in egg binds with biotin and prevents its absorption).
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
"Research has proven that, as opposed to the previous beliefs, eggs are actually good for health. Researchers have looked at the diets of people, and they have suggested that consuming eggs every day is not associated with cholesterol problems or heart disease," said a researcher.
Added a Senior Nutritionist: "Eggs are low in saturated fat and they have no trans-fat, only a small amount of cholesterol. Most of the fat present in the eggs are the 'good' unsaturated fat that we need to be healthy."
Despite its great reputation in the world of health and nutrition, there are many myths around eggs that you probably believe in or have grown up listening. Here's busting a few of them.
Take a look at some of the common myths and find out the fact behind them.
1. Myth: Eggs increase the blood cholesterol levels
Fact: Eggs are excellent source of protein, hence should not be ruled out from the diet just because of their cholesterol value. While measuring the impact of a food item on our blood cholesterol levels, saturated and trans-fat (the 'bad' fats) levels should be taken into account.A nutritionist says, "Even in the egg, there are parts you can pick and choose from. It is the yolk of the egg that raises the lipid profiling , hence maybe you can choose to avoid that and load up on egg whites. Two egg whites a day are adequate protein for the day."
"As you age, your metabolism declines, therefore while a child or a youngster can (and should) consume a day without much worry, it might prove to be a bit risky affair for those in their 40's, battling with high blood pressure and cholesterol levels. Eat balanced food; if your eat meat in moderation then 3-4 eggs in a week won't harm you, "she adds.
2. Myth: Washing eggs before use can eliminate salmonella bacteria present on them
Fact: Salmonella bacteria are present inside the egg and not on the surface of eggs or the eggshell. Hence, washing eggs will not really help in removing the bacteria. Actually while trying to wash the eggs, our hands get soiled with bacteria present on its shell, so best break the eggs carefully, then wash your hands well.
3. Myth: Having a lot of eggs in a day is bad for health
Fact: Experts believe that up to three whole eggs per day are perfectly safe for healthy people. A Nutritionist says, " One or two eggs a day are adequate for a decent protein intake . If you are a vegetarian who happens to eat eggs, it is the best source of protein. If you are a hard core non-vegetarian, eating large quantities of eggs a day, along with red meat and chicken, is not quite recommended."
4. Myth: White eggs vs brown egg, which is a healthier bet
Fact: Eggs come in many colors. The different eggshells color comes from the pigments the hens produce. Hence, both white and brown have the same nutritional values and are healthy.
5. You Shouldn't Have Milk after Eggs
Fact: According to some experts, Combining milk and eggs can produce indigestion, fermentation and gas formation.
However,according to Nutritionist , "Eggs are a great source of protein, amino acids and healthy fats and milk consists of protein and calcium. Eating cooked eggs with milk is a great way to balance out the protein intake. Consuming raw eggs or uncooked eggs can sometimes lead to bacterial infection, food poisoning and biotin deficiency (as the protein in egg binds with biotin and prevents its absorption).
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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Labels: Cholesterol, eggs, lipid profile, saturated fats
posted by G S Iyer at 11:11 AM
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