The Health Benefits of Cabbage Juice And Its side-effects too !

Cabbage juice is not commonly known, but it happens to be full of beneficial antioxidants, nutrients, and minerals. In fact, a single glass of cabbage juice provides a significant amount of vitamins A, B, C, E, and K, many important minerals, and a range of phytonutrients, antioxidants, and enzymes. 

1. Improves Skin Health
Cabbage juice is full of antioxidants, including vitamin C and E, all of which help to improve the health and appearance of your skin. This juice will flush out free radicals from the skin’s surface and will reduce signs of aging, while leaving your skin with a healthy glowing appearance.

2. Detoxifier
Glucosinolates are present in cabbage juice, which helps to eliminate toxins, unnecessary hormones, and enzymes from the body. Furthermore, it also helps to flush out the liver and kidneys, which removes more damaging toxins from the body.

3. Lowers Cholesterol
A number of studies have found that regular consumption of cabbage juice can help lower your LDL cholesterol levels, which  leads to heart issues. By balancing your cholesterol levels, this  improves heart health.

 4. Helps with Weight Loss

Cabbage juice is really low in calories, coming in at only 18 calories per glass. However. This juice is also nutrient-dense which can make your body feel full. This will decrease your risk of snacking between meals and overeating.

5. For Stomach Problems
Cabbage juice balances the acidity levels in the stomach and can reduce the presence of stomach ulcers. Due to the sulforaphane and other natural enzymes present in cabbage juice, the mucus lining of your stomach will be strengthened and it will be harder for peptic ulcers to form. Studies have shown that 4-6 cups of cabbage juice a day can eradicate stomach ulcers in under 2 weeks.

6. Food For Brain
Some of the ingredients in cabbage juice, namely vitamin K and anthocyanins, improves brain function and lower depositions of plaque in the neural pathways. In combination with the other antioxidants, you can decrease your risk of Alzheimer’s and other neurodegenerative disorders.

7. Lowers Blood Pressure
This juice offers a healthy dose of potassium, which means it lowers blood pressure. This can reduce strain and tension in your blood vessels and arteries, which thereby lowers your risk of atherosclerosis, stroke, and heart attack, while also improving muscle function and nervous system communication.

8. Prevents Cancer

There are a range of unique antioxidants in cabbage juice, including sulfuric compounds and isocyanate, both of which can prevent carcinogens from negatively impacting cells and preventing oxidative stress. Research has linked these ingredients to decreasing the risk of certain cancers, including colon, prostate, and stomach.

Side Effects of Cabbage Juice


1. Flatulence and Bloating
The sulfuric compounds may interact with the bacteria in your gut, resulting in an increase in gas. This can lead to bloating and discomfort, which rarely lasts very long. You should drink a smaller amount of cabbage juice if you experience this side effect.

2. Irritable Bowel Syndrome
People who have IBS have reported that drinking more than the recommended amount of cabbage juice results in a worsening of symptoms, including diarrhea, discomfort and inflammation of the gut.

3. Thyroid Function

If you drink a huge amount of cabbage juice, there’s the chance that it could affect your thyroid gland, as it is rich in iodine. If you have hyper/hypothyroidism, consult your doctor before adding cabbage juice to your diet.

 How to make cabbage juice, see my recipe blog, thanks.

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