MEDICINAL BENEFITS OF GARLIC

Garlic, though a vegetable is classified as a spice and has strong pungent smell, due to which many people keep far away from it. 
Some of the reasons, why one should consume garlic regularly are-

1. Fights Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to fight the common cold infection.
2. Improves Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and protect against osteoarthritis.
3. Aids In Lowering Blood Pressure: High blood pressure is a known killer across the world. Garlic contains polysulfides which are effective in the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
4. Reduces Fatigue - Garlic is known to reduce fatigue as it controls the heart rate by lowering blood pressure.
5. Lowers Heart Diseases By Controlling LDL Cholesterol- LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known since ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively

  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement