HIGH BLOOD PRESSURE AND STROKE
High blood pressure is the leading risk factor for
a stroke, which in turn leads to severe and long-term disability,
including death. Managing your blood sugar levels is
the most critical thing you can do to lessen your risk of a stroke, and
you make sure that you keep your blood pressure at
optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
High blood pressure and stroke ?
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
Why your blood pressure should be under control
The first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3-fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult your physician / cardiologist who can help you by prescribing medications that are right for your medical condition.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
High blood pressure and stroke ?
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
Why your blood pressure should be under control
The first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3-fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult your physician / cardiologist who can help you by prescribing medications that are right for your medical condition.
this is only for your
information, kindly take the advice of your doctor for medicines,
exercises and so on.
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Labels: atherosclerosis, depriving brain cells, diabetes, high blood pressure, loss of blood supply
posted by G S Iyer at 4:06 AM
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