BENEFITS OF DRINKING WATER ON EMPTY STOMACH

When we drink water, it goes down our food pipe to the stomach and cleanses the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.Drink water in room temperature.

Here are some other aspects of drinking water empty stomach that you might want to consider:

1. Drink about 600 ml. water on an empty stomach in the morning, even before brushing
2. You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes
3. Eat a good breakfast after an hour or more.
4. Do not eat anything  for next 2 hours

If this regimen is followed religiously, it has multiple benefits.

1. Cleansing of the bowels: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning has tremendous positive effects on the health.
2. Clears the food pipe: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
3. Improves appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the most important meal of the day.
4. Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thus preventing headaches.
5. Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
6. Aids in weight loss: If you need something to fill your stomach without having to add calories, drink water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out toxins. Water also improves metabolism and so helps in weight loss.         
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