HEALTH BENEFITS OF SUNFLOWER SEEDS

We all are familiar with sunflower oil, as it is healthy. But most of us aren't aware of the benefits of sunflower seeds, which are packed with nutrients.They are loaded with vitamin E, antioxidants and magnesium. They are also excellent for your heart and can keep the condition of cholesterol under check, thus directly benefiting the arteries. They can be added to your cuisine, and the possibilities are limitless. Let us have a look at some of the beneficial properties of sunflower seeds and their extraordinary healing powers.

1. Cardiovascular health: Sunflower seeds contain two nutrients such as, vitamin E and folate that are very helpful for cardiovascular health. Vitamin E helps in neutralising free radicals, thus protecting the aorta and heart tissues against swelling. They reduce the chances of heart attacks and stroke drastically. Folate too is one substance that studies have proved to be very beneficial for the cardiovascular health. Try using them in its refined form, if using the seeds as a part of the sunflower oil.
2. Magnesium: Magnesium deficiency is the leading cause of many health problems that affect the cardiovascular, nervous, and immune systems. Also, magnesium is needed for the efficient functioning of the respiratory system and heart health. Sunflower seeds are loaded with magnesium and are useful in restricting a wide variety of ailments that occur due to magnesium deficiencies. They are also known to stimulate moods, and hence can be used as a natural anti-depressant.
3. Selenium: Selenium is considered as a natural antioxidant. Sunflower seeds have fabulous quantities of selenium in them and thus are very efficient in reducing redness and swelling in the body. They also act as natural detox and helps in cleansing the body.
4. Copper: Sunflower seeds are abundant in copper and are helpful in the reduction of inflammation in the joints, bones, and muscles. In some cases, they are also suggested as a part of the diet when a person has arthritis. Copper content is also required for iron build-up - a component needed for blood robustness.

Sunflower seeds can be had in its roasted form, or they can be crushed and garnished as part of your cereals, smoothies, and juices. They can be even added to the recipes to increase the spice quotient or can be used as a flavor enhancer or can be eaten in their raw form. However, make sure that you avoid eating the seeds that are very sunburnt as they can cause some soreness to the mouth and can leave a bad after taste.

sunflower seeds

 roasted sunflower seeds      

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement